Month: October 2011

flexible lower back

Advantages Of Having A Flexible Lower Back

Having a flexible lower back will ensure that you don”t suffer from lower back pain and other posture problems. Increasing flexibility in your lower back will decrease the amount of weight and pressure that you vertebra has to endure, making your body more fit and healthy.

Body muscles

The Benefits of Body Weight Exercises

Body weight exercises can help you tone your body, lose weight and increase your overall strength and fitness levels.

Senior happy couple

Adult Hormone Replacement

The human body consists of hormones, which are special messengers in the blood that control certain functions. These hormones are essential for the human body to function optimally. Sometimes in adulthood, some of the hormone making or secreting mechanisms get disrupted, due to which adults, especially middle age adults require hormone replacement.

New Software Eases Stress With 2-Minute Undulation Breaks

Introducing new relief for computer stress,   Issaquah WA bodywork and movement specialist, Anita Boser ( has teamed up with Costa Mesa CA software provider, Para Technology (, to create easy-to-personalize software that prompts people to take short exercise breaks from their computers.   Undulation Break can be programmed with user preferences: how often to […]

Improving Your Legs Flexibility

Flexibility is very important in the body as it keeps the joints and muscles healthy. A person with a flexible body can also avoid problems like arthritis as well. Having flexible legs will also aid you in having a strong lithe body.

Lou Ferrigno’s Guide to Personal Power, Bodybuilding, and Fitness

From international bodybuilding superstar Lou Ferrigno comes the revolutionary guide to achieving the ultimate in strength and performance. “The Incredible Hulk” shows readers how to perfect each area of the body by following Lou’s personal advice. With a Foreword by Joe Weider. 200 photos.  

Back pain

How Massage Can Help Relieve Stress

Massage therapy can actually help improve one”s circulation, relax the body and mind and is also a great way to relive stress. Massage therapy has been in existence since the ancient times, and it is a proven way of relaxing the body, aids in healing and improves circulation.

Woman taking steam

COPD – Chronic Obstructive Pulmonary Disease

Chronic Obstructive Pulmonary Disease is a set of respiratory conditions which usually develop in chronic smokers over the age of 40. These conditions are emphysema, chronic bronchitis and sometimes chronic asthma. COPD is usually non reversible and people who develop COPD usually have a constricted airway and experience difficulty in breathing.

Perfect smile

Ways to Make Your Smile More Perfect

A person”s smile can actually make a person more confident, or if it”s less than perfect, can also cause a person to become too conscious of it. If you suffer from dental staining, crooked teeth or dental decay in your anterior teeth, your smile can be compromised.

Lung Cancer: Symptoms and Treatment Options

Lung cancer is a cancer that starts in the lungs. There are many causes, symptoms and treatment options of lung cancer, and one of the most predominant causes is smoking.