Ah-choo! The cold winter months are here. To help keep your immune system working at its optimal level, it’s key to keep up good eating habits and a healthy lifestyle. And part of good eating is incorporating probiotics–also known as “good” bacteria–into your diet.
Winter weight gain of a few pounds over the winter, happens quite often. It seems that every winter we acquire a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, adding to our weight every year. They can be quite hard to lose, those extra […]
1. Go for a walk even when the weather is really cold — your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydration.
Many couples are often curious about their sex life and how it compares to the sex life of others. In all honesty, you are able to determine, on your own, if your sex life is good, happy, and healthy. With that said, there are some common signs that you may want to look for. These […]
There are many tips and ways to stay healthy. From the television, to magazine advertisements there are several reminders to tell us how to stay healthy. However, there is an even easier tip to constantly remind us how to stay healthy. Though it would not completely answer and deliver to all the health issues we […]
Every year millions of us make a New Year”s resolution to lose weight. Every year millions of us give up before the end of January. Let”s take a look at some of the things we do to set ourselves up for failure year after year.
