Month: December 2012

Hypnosis Therapy

Hypnosis or hypnotherapy uses concentration and guided relaxation plus focused attention to achieve a heightened state of awareness or a trance. Your attention is so concentrated while in this state that all things around you are blocked out. You can then focus your attention, with the help of a therapist, to working on precise actions, […]

Best Cardio For Weight Loss: A HIIT Workout

What Is HIIT? High Intensity Interval Training or HIIT is interval workouts that have been around for a long time. The HIIT routine uses intervals of high intensity exercises followed by intervals of light to moderate intensity exercise or recovery intervals. This training provides many advantages that usual exercise routines do not offer. Doing just […]

Treatment For Skin Allergies

Skin allergies can be caused by many different factors that include heat, medications, infections and immune system disorders. A skin allergen will trigger an immune systems response and several different types of skin allergies are the result.


The Truth Behind The 2 Biggest Exercise Myths

While some of the most commonly said workout phrases- including the popular “no pain, no gain”- have become much rarer to hear in the gym these days, there are still plenty of exercise falsehoods.

What Your Breast Size Has To Do With Breast Cancer?

Large breasts are every woman’s dream and every man’s fantasy. But, beauty can be dangerous. The latest study by the researchers working for the California biotechnology company 23andMe confirmed for the first time the link between the breast size and the risk of breast tumors. What determines your breast size? Large breast size is inheritable, […]

Yoghurt And High Blood Pressure

Most of us know that having an occasional cup of low fat yoghurt is great for a healthy digestion. Yoghurt has also been proven to help maintaining good body weight and lower body mass index. Scientists are now finding that regular consumption of yoghurt also lowers our risk of high blood pressure. This information has […]

The Pumpkin Diet

Pumpkin is a low-starch vegetable and will not cause a quick spike in blood sugars. Pumpkin has low amounts of sugar and it fills your stomach to prevent cravings. You can also eat pumpkin seeds that have antiseptic assets. Steam or bake your pumpkin cubes and season with nutmeg and cinnamon to get the best […]

Strategies To Maintain Or Lose Weight During The Holidays

The Christmas and Thanksgiving seasons are filled with endless parties and diners. Delicious food is tempting you at every turn. This doesn’t have to sabotage your healthy eating or exercising plans, however. You can fit holiday treats into your healthy eating plan and the key is to eat in moderation and balance what you consume.

Stomach Cancer

Cancer begins when a mutation starts in the cell’s DNA. The mutation causes the cell to grow at a rapid rate and the cell continues to live far beyond its regimented dying time. Cancerous cells accumulate and form a hard or spongy mass or a tumor that can grow and invade organs around it and […]

Kids And Exercise

When you think of exercising are you just a bit selfish and just consider going to the gym and running through your own exercise programs? Kids today need exercise programs just as much or maybe more than you do. If kids play sports or take dance or gymnastics this is a great start to get […]