Month: April 2015

Men carrying heavy loads on back

How to Boost Your Stamina

Stamina and endurance are essential not only for athletes, but also for others who need to stay active and productive throughout the day. Here are a few  steps you can take to boost your physical and mental stamina.

Burning calories by walking

How to Add a Little More Exercise to Your Day

Getting enough exercise to your day can seem like a chore. If the weather keeps you indoors and the gym is too far away, you might end up spending your workout hour on the couch instead of on the treadmill. Instead of forcing your whole day’s workout into one hour, you can spread your routine […]

Sleeping

Gaining Control of Your Metabolism

The metabolism is a chemical reaction that breaks down the foods that you ingest into its most basic compounds and absorbs the appropriate nutrients to provide the energy you require for everyday tasks and to maintain proper health. When eating the right foods, in the proper amounts, the body will metabolize your excess body fat […]

Acne trouble

Acne Trouble: 4 Signs It’s Time to Go to the Dermatologist

Everybody deals with acne breakouts from time to time, but it’s hard to tell if  your latest battle with zits requires medical attention or just a trip to the drug store for some face wash.  Fortunately, there are four easy-to-spot signs that your acne needs a dermatologist’s touch.

Cancer highlighted on a page

7 Cancer Symptoms You Should Never Ignore

When it comes to cancer, catching the signs and symptoms early is crucial. While many cancer symptoms can be shared with other common illnesses, it’s important to pay attention to aches and pains that last longer than usual or get worse with time. Below are some of the common red flags that you should never […]

Dry fruits

Eight Foods to Eat Before Exercise

A good workout, in which you perform at your best and stretch your body to its limits, depends on many things. One of the important factors — and one that is often overlooked — is the food you eat before you exercise. Consuming the right things can contribute greatly towards a great exercise session — […]

Lower back pain

Five At-Home Exercises You Can Do to Relieve Back Pain

Back pain hurts, and it can come on at any time. Whether you engage in vigorous exercise, sit at a desk for long periods of time, or are even effected by changes in the temperature, back pain can make it hard to go about your daily life. There are several reasons why someone can suffer […]

Avocado

Fruits with Amazing Health Benefits

When it comes to improving health and bodily function, eating right is just as important as exercise. One of the key components of any effective diet is plenty of fruit, but not all fruits are created equal. Below are some of the most powerful “superfruits” that can help anyone feel better, look younger, and even […]

Brussels Sprouts

Love Brussels Sprouts for These Healthy Reasons

Brussels sprouts may look like tiny cabbages, but their health benefits are anything but small. They are packed with nutrients as well as antioxidants. The following information will explain why Brussels sprouts are so nutritious. If you don’t like the taste of this vegetable, you may decide to learn to like it after learning how […]