One of the most overlooked factors in managing the symptoms of Attention Deficit Disorder (ADD) is that of dietary intervention. The ‘food piece’ can play a significant role in the manifestation of symptoms for this commonly diagnosed disorder in both children and adults. Addressing the foods in the diet that may be contributing to […]
Smoking is incredibly addictive, so it’s not surprising that quitting is incredibly hard. These tips will help along your journey, whether you are already well into quitting or just getting ready for day one.
Losing weight can seem like a daunting process. Not only do you have to follow a restricted diet; you also have to find time to exercise. If your schedule is already packed, it may seem like you do not have time for weight loss.
There usually comes a point in most people’s lives when they will want to lose weight, whether it is a matter of 10 pounds or 100 pounds, out of vanity or for health reasons. We are all aware of the risks of being overweight or obese, thanks to the constant health publications in the media. […]
Running can be a terrific way to lose weight and lean out your body. However, many people are dismayed to discover they actually gain weight from running. Here are five things to consider if you notice a weight gain from running, and how to make your running workout result in a lean, fit body.
With the cost of healthcare on the rise, it has never been more important to look for savings whenever and wherever you can. Employers have been pushing more and more healthcare costs down to their workers, and retirees can face even steeper prices when they visit the doctor.
Tendinitis occurs when the flexible bands of fibrous tissue that connect muscles to bones become inflamed and painful. As individuals age, tendons become less flexible and rates of injury increase. Because they are found throughout the body (e.g. hands, wrists, elbows, shoulders, hips, knees, ankles, and feet), tendon injuries rank as one of primary injuries […]
Your core muscles are the most important muscle group in your body. Occupying areas in your lower back, hips, glutes, trunk, and stomach, core muscles are vital to many common movements, such as lifting, twisting, reaching, and bending. Normal, every day life requires almost constant use of the core muscles. While showier muscles in other […]
Sometimes it’s hard to find time to see a doctor when you work full-time and sometimes easy access to medical care isn’t available. A new mode of health care delivery called telemedicine makes it easier to get advice and treatment for minor health problems. Discover the benefits of telemedicine.
