Month: February 2016

Confident female volunteer

“Your Mind…A Terrible Thing To Waste”

Some of you may remember this short lived, but very successful PSA for the UNCF ( United Negro College Fund) back in the early 70’s….

Older Mothers May Face Increased Risk of Stroke, Heart Attack

The great thing about Pregnancy over 40 is you are normally in a healthier mental and emotional state. You have lived and learned from life experiences. You are ready for the baby to arrive and begin basking in the glow of the newborn. Your primary care doctor may put a damper on your enthusiasm by […]

6 Simple Habits To Achieve A Bride Fit Body

You may think the formula to achieve a Fit & Fabulous Bride Fit Body would include complicated exercise routines that involve endless hours on the cardio equipment at the gym and a diet program that involves measuring and weighing every morsel of food.   We usually equate weight loss (fat release) with pain, punishment, deprivation […]

Millennial Love And Money: 8 Tips For A ‘Happily Ever After’

One of the biggest challenges of a successful marriage according to a study completed by Kansas State University is financial problems. All too frequently personal finances are not discussed when couples begin dating. Many issues should be discussed including who will pay bills, how much debt each partner has, and policies about spending and savings. […]

Clark Bartram

Introducing Clark Bartram, Mind, Muscle, Mission

Clark Bartram has earned his reputation as “America’s Most Trusted Fitness Professional.” In everything he does, Clark puts forth 100% in the hopes that he can benefit men and women who care enough about themselves and the people they love to do what it takes to “Live the Lifestyle.”

A Beginner’s Guide To Filing Taxes In 2016

Forbes Staff writer Samantha Sharf   gives tax filing advice targeting Millennials who are filing for the first time. She first published this for the 2014 tax year, but it has been updated for 2015. She provides many links for support and for further information. Samantha covers all the bases. She discusses the pros and […]

Lose weight stress

How to Lose Weight without Losing Your Mind

Eating is one of the most basic human needs, yet in the process of obtaining nutrients, many people eat more than they need and gain weight. While the theory behind losing weight is very simple, it can sometimes be difficult to stick to a proper diet and get daily physical activity. Fortunately, you can lose […]

Does Eating Fish During Pregnancy Lead to Childhood Obesity?

According to research published online by JAMA Pediatrics, eating to much fish during pregnancy can possibly lead to a higher risk of childhood obesity. Fish, as we all know, is an important source of omega-3 and can be beneficial in any diet, however, mothers who ate fish regularly while pregnant had babies with higher birth […]

Must Have Appliances In The Bride Fit Kitchen

The kitchen is the hub of the house where families and friends come together and connect.   It’s the room that guests gravitate to and where we spend a great deal of time.   Having your kitchen set up to make preparing, cooking and storing healthy & delicious whole food as simple as possible will […]

fertile time

Am I Fertile Now? Am I Fertile Now? Am I Fertile NOW!!!

For many woman who have reached that time in their lives when they know it’s the right time to have a baby, getting the timing right to give them the best chance of conceiving can sometimes be more of a turn off than anything else. That’s why it’s important to ensure your timing is accurate […]