Month: February 2016

fitbit flex

The Fitbit Flex

Consumer electronics continue to be dominated by wearable tech and wearable tech continues to be dominated by fitness bands. Fitbit has been a pioneer and leader in wireless fitness technology since 2009 and the Fitbit Flex is the current flagship in its line of fitness trackers. Its other fitness band, the Fitbit Force, is out […]

Trim Your Waistline Without Breaking the Bank

It seems that everywhere you turn, there’s a gimmicky weight-loss program that promises you’ll be in the best shape of your life in no time — for a nominal fee, of course. While these programs may work  for some, not everyone can afford to spend half a paycheck on a promise. The good news is […]

These Cities Have the Most Credit Card Debt

‘These cities have the most credit card debt’ is a guide to, as the title states, which of the cities in America have the highest amounts of credit card debt. The data was gathered from TransUnion and was collected in September of last year. The city with the highest debt would be Beverly Hills in […]

A happy couple

Move Your Body To Calm The Bridezilla In You

Let’s face it, planning a wedding on top of working, maintaining friendships and investing time and energy into the relationship with your fiancé can consume most of your time and result in a rushed and stressed BRIDE(ZILLA).   It turns out that physical fitness not only will get you the fit & fabulous Bride Fit […]

Tips to Lose Stubborn Belly Fat

Belly fat — that’s the stubborn layer of fat around the waistline — can cause various metabolic problems associated with obesity. This fat is also called visceral fat, as it’s located deep under the skin, around the organs. You can estimate whether you are carrying too much belly fat by simply measuring your waist (at […]

Who’ll Pay For Americans To Live To 100?

Americans are living longer lives but are also outliving the savings designed to support them. If there are no changes in the policies of employers and the federal government to address this, there could be negative economic consequences for this country. Encouraging later retirements and supporting part-time opportunities for retired workers are possible steps toward […]

Does Financial Wellness At Work Really Work?

Authentic financial wellness is key component of an individual’s overall well-being. Financial wellness is associated with increased happiness and satisfaction, and better retirement planning. And, crucially for employers, an employee’s financial wellness is tied to employee productivity, better employee health, and reduced absentee rates. That’s why forward-thinking employers are implementing financial wellness programs for their […]

bride running

What Does “Bride Fit” Mean?

HealthStatus CEO Greg White  sat down with our “Bride Fit” channel expert Sheila Piehler and we talked about her brand new 12 Weeks to a Fit Bride program that is now available at HealthStatus.

Meal plan

Meal Plan Your Way to a Fit & Fabulous Bride Fit Body & Mind

You know what the saying is, “If you fail to plan, then plan to fail.”   This is very true when it comes to planning & preparing meals and having the type of food available and accessible that support your goals to be healthy, fit & fabulous!   I know time is an issue for […]

Add a Liquid Day to Your Week to Reduce Stress and Get Wedding Dress Ready, Bride Fit Body

Let me clarify, I’m not referring to alcoholic beverages!   I’m suggesting delicious & nutritious, easily prepared & digested, smoothies, juices and soups!   I just got home from a Healthy Education Retreat at one of my favorite places on the planet; Sanoviv Medical Institute, located in Rosarito, Mexico. It’s there that I was introduced […]