Getting a Bride Fit Body requires planning and preparing. Benjamin Franklin said, “By failing to prepare, you are preparing to fail.” Something I’ve been noticing more and more these days is that women are busier than ever. Most brides are working full time running their own businesses or climbing the corporate ladder. […]
There’s nothing that I recommend that I haven’t done for myself over the years. In fact, you benefit from my being able to condense what has taken me years to accomplish into simple, fun and engaging activities as I expand on this series of articles.
Since 2000 the average age of a first time mother has been slowly increasing. Due to the harsh demands of women’s careers and needing to “have it all” has played a tremendous part in this new trend. The average age of a first time mother went from being 24.9 years old in 2000 to 26.3 […]
Money problems are not just for the middle aged and the middle class. Millennials are experiencing money problems like never before. Between their desire to keep up with the ‘Jone’s’ to astronomical student loan debt, millennials are drowning in money woes. Between joblessness, underemployment, and rising prices and more it is much harder to get […]
I really haven’t done much of anything in a fashion you would call “gracefully”, and I don’t want AGING to be done “gracefully” either. WATCH this video, and decide if you want to fight the process kicking and screaming like I am doing. Watch the video to see it work in real time. When […]
Infants whose mothers were obese before pregnancy appear to have an increased risk of death, according to a new study.But even though the researchers found that pre-pregnancy obesity was related to worse outcomes for infants, it’s important to note that the study wasn’t designed to prove a cause-and-effect relationship. Still, the study’s lead author, Eugene […]
When you pay your taxes, make sure to include the amount of interest you paid on your student loans last year. That amount is deductible — you can save up to $625 depending on your tax bracket. You need to save money while paying off your student loans. Contribute to your 401(k) the minimum amount […]
Health Savings Accounts are a good way to set money aside and are typically offered to those with a high-deductible health insurance policy. The contributions made are deductible just like payments made into a 401(k) however withdrawals are tax free. According to HSACenter.com some other great benefits include using the account to meet your deductible; […]
Recent findings published in American Journal of Obstetrics and Gynecology indicate exercising during pregnancy may not only benefit your overall health, but your baby’s health as well. A joints study from two notable Universities found specific and beneficial evidence supporting exercise for expectant mothers. Not only is it likely that mothers will keep away unwanted […]
What is Movement as Medicine? For women with PCOS, most doctors recommend lifestyle changes to assist in managing symptoms. Much easier said than done! Losing 10% of our current body weight can significantly reduce symptoms and help increase insulin sensitivity. But 50-60% of women with PCOS often report major difficulties when trying to lose […]
