Month: April 2016

Cleansing Breath

I think it’s important to discuss what to do when you get stressed, experience fear or just get mad. None of us are impervious to these emotions, but that doesn’t mean we can’t learn to control them better.

#1 Exercise For Wedding Dress Ready Sexy Arms

Every bride I’ve worked with wants Toned & Tight “no jiggle” arms for the Big Day!   I have good news…The American Council on Exercise (ACE) actually has answered the question women have been asking forever; how can I get rid of arm jiggle and what’s the best exercise to target this troublesome area?   […]

Three Unconventional Budget Fixes That Boost Your Financial Freedom

Not spending more than you have is the key to financial freedom. There are some avenues that you can follow to help you financially, such as investing, but, in the end, if you spend more money than you earn, then you will not be fiscally sound. Some of the ways you can limit your spending […]

1 In 4 Flyers Have Never Heard Of The TSA Precheck

In 2013, a change happened in the way people traveled. The TSA gave all of us the ability to significantly ease the travel process but no one noticed. Previously, the only possibility of traveling was through an extensive and personal screening before flying but then came TSA pre-check. The pre-check makes it possible to skip […]

Depression and Anxiety May Reduce Chances of IVF Pregnancy

There seems to be a  link between anxiety and depression and fertility rates following in vitro fertilization (IVF). The rates are lower for women with depression and anxiety in a study of 23,000 women in Sweden. The rate of fertilization seems to be even lower for women with anxiety and depression who were not on […]

What Financial Stress is Doing to You

According to the American Psychological Association (APA), stress caused by debt and financial problems can cause major health problems. It can also cause people to adopt unhealthy coping mechanisms like drinking or eating too much.

Secret Ingredients To A Bride Fit Relationship

The ideal marriage is a joining of strengths and a balance of weaknesses, not a demand that the other person makes you feel complete.   You don’t need your partner to make you whole or happy, although I’m sure he does, you are coming to the alter in your own completeness.

Higher BMI May Cause Problems for IVF

Increasing B.M.I., or body mass index, can have an effect on an individuals virility by affecting the rate of egg implantation in the cervix. This can lead to a complication with I.V.F., or in-virto fertilization. An increase of an individuals BMI can cause the embryos implanted by IVF to come under greater stress, and can […]

Commit to Growth

It was probably about ten years ago when a close friend of mine challenged me to commit to my personal growth. I didn’t really get it at first to be honest. I thought to myself, “I’m pretty motivated, I’m not stupid, why do I need personal growth?” Well, once I started I quickly realized why […]

The Good News About Elder Fraud

If you have elderly parents like I do elderly fraud is a threat we all know too well. Scamming people take advantage of the elderly new to the environment by stealing precious information and ruining their credit and bankrupting them. The victim can only pick up the pieces after because by the time he or […]