Month: April 2016

Boys Age 2-20 Growth Chart

The growth charts consist of a series of percentile curves that illustrate the distribution of selected body measurements in U.S. children. Pediatric growth charts have been used by pediatricians, nurses, and parents to track the growth of infants, children, and adolescents in the United States since 1977. The 1977 growth charts were developed by the […]

Your Wallet Is At War: ‘Want’ Versus ‘Should’

The war waged between your wallet and your mind is a demanding, stressful, constant battle. It is a battle that has sunk many ships, bankrupt many families and driven many mad but it is a battle that you can win. Should you save to send your kids to college, take a nice vacation, remodel your […]

How Your Friends Are Killing Your Wallet — And How To Stop The Sabotage

When you are watching your spending, you may not take into account that what you do socially with your friends has some influence on your budget. Your peers may influence what you buy, for example if all of your friends have a new Iphone, you may want the Iphone as well even if you don’t […]

Are Your Cleaning Products Sabotaging Your Efforts To Achieve A Bride Fit Body?

You may be unknowingly exposing yourself to chemicals or toxins that disrupt your endocrine system, which is a collection of glands that produce hormones that regulate your metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood.   Imagine after all the efforts you have made and habits you created to support a […]

Stop Comparing

Radio talk show host Dennis Prager often shares with his audience something his mother used to tell him, which went something like, “The happiest people I know are the ones I haven’t met yet.” This means that we all have problems, even the people who seem like they don’t.  

Dealing With Wandering Thoughts During Retirement

Retirement often represents certain difficulties. With all that free time, there may be a tendency to let ones thoughts carry them away into unnecessary stress and anxiety. As usual, the first step to a solution is recognizing the problem. This means that we must be as aware as possible of our thought processes and patterns. […]

The 15 Crucial Steps Needed To Achieve Financial Independence

According to a recent blog post, there are 15 steps that people can take to achieve financial independence. In the blog post, written by Jeff Rose, actionable steps are outlined that will make sense to even the least savvy of savers. These actions range from addressing someone’s financial mindset to actual tangible things that can […]

The Risk And Rewards Of Consolidating Credit Card Debt

Many Americans have large balances of credit card debt; for the average family, the amount is over $15,000 dollars. With average interest rates over 13%, many families see themselves potentially having to pay large amounts of money in interest simply by making just the minimum payment. With such large sums, many families are trying to […]

How To Lose Cellulite and Get “Honeymoon Ready”

One most common question’s among women I’ve worked with over the last 20 + years is, “how do I get rid of this cellulite?”   Usually they are squeezing the “fat” under their butt or outer thigh when they ask with a look of disgust on their face!