Month: July 2016

Fertility Quiz

Take our short fertility quiz and get an evaluation on your ability to get pregnant.

Childhood Obesity Not Down in U.S.

Obesity in children and in teens in on the increase in the United States. Minority children are at the highest risk of being overweight and/or obese. This upward trend is problematic and weight gain in children has increased even though the intake of sugary drinks and fast food consumption has decreased. Those children who are […]

Acne Facts

Kiwi To Avocado: Easy Home Remedies To Get Rid Of The Oily Skin

Homemade and natural ingredients to combat oily skin conditions without paying for expensive salon products can be found at health food stores and your local grocery store. Many fruits, teas and spices we use for cooking can be applied to the skin to treat all sorts of skin conditions including acne, oily skin, wrinkles. Corn […]

All About Scalp Hair

We have hair over almost all of our bodies, but we tend to care most about the hair on our heads because it is an important aspect of body image. Scalp hair can reflect our health, personality, age, and many other aspects of who we are. Here are some interesting facts about what we sometimes […]

8 Ways Minimalism Can Help Maximize Your Wallet

Have you ever thought about becoming a minimalist? What does that mean? Forbes magazine has described it in great detail and how it would improve your life not only emotionally but financially as well. Being a minimalist requires you to spend less and take a good look at the things in your home and what […]

Best PCOS Diet: Should I Limit Carbs?

Polycystic Ovarian Syndrome, or PCOS, is often caused by Insulin Resistance (IR). IR occurs when the body’s cells do not respond to insulin, resulting in a spike in blood sugar and a hormonal imbalance.1 To fight the effects of IR and PCOS, which include a long list of both physically and emotionally distressing symptoms, women […]


How to Style Hair Without Damage

Depending on the techniques you use to style your hair, you may be causing damage to your hair in the long term. Noticing breakage and hair loss can be the first signs that your techniques need some fine tuning. If not addressed, some of the poor hair-styling techniques could leave you with permanent hair loss. […]

Lose Fat & Get Wedding Dress Ready When You Eat This For Breakfast

Breakfast for a Fit Bride is (drum roll) the amazing egg and please don’t skip the yolk!   “Isn’t the yolk bad for you?”   If I had a dollar for every person that responded with that question when I suggest eggs as a great choice for breakfast or as a snack (I love eggs […]

Why We Go Bald – Hair Loss Explained: Excerpt from BBC Documentary on Hair Transplants

A scientific explanation of the development of human hair gives the viewer an understanding of hair structure. Explaining the genetic reason for baldness, the video further goes into male and female baldness and hair transplantation. Hormonal influence on hair loss is demonstrated with colorful graphics to clarify viewer education. Basing the video on one adult […]

Morning Sickness

Morning sickness during pregnancy is no fun at all. Most women experience the feeling of nausea and/or vomiting in their first trimester (the first 12 weeks). March of dimes has some useful tips on minimalizing morning sickness as well as some information on when to be concerened. Morning sickness can be dangerous if you have […]