What kind of brush people should use for their hair, because if you choose the wrong one it can damage your hair, so just to be informed there are different types of brushes. The most common one, that we use, at that you can find in stores are one which are made of nylon and […]
There is good news for those suffering with back pain! For the over 80 million sufferers of back pain, there are proven methods that can help relieve your symptoms. Although nothing can work overnight, continuous efforts have been proven to help relieve your pain. Most of us already know that a sedentary lifestyle contributes too […]
When one begins an exercise plan, the intensity of the exercise can be figured out exactly in a lab by measuring oxygen levels in the body. But this is not realistic for day-to-day exercise. Three tests can be used by amateur exercise enthusiasts to check an exercise’s intensity. These are the target heat rate, rate […]
Many of us will strive for perfection in one thing or another, every single one of us will fail. As noted in this article, perfection is an unobtainable illusion guaranteed to make you feel badly. Many people are born with a feeling that everything has to be perfect and in fact, they can make it […]
Iron is a critical mineral the human body needs to function with optimal effectiveness. Alopecia (full clinical name alopecia areata) is an autoimmune disorder of the skin that causes progressive hair loss in both men and women. What do these two have in common? More than you might think, a new Cleveland Clinic study shows!
Because it presents itself in so many different ways, Polycystic Ovarian Syndrome (PCOS) can be difficult to diagnose with much certainty. For one sufferer, the disease may result in anovulation, or problematic pregnancies. Another might suffer from excess weight gain, while others will be perfectly lean and appear to be fully healthy! Some women with […]
Getting pregnant can be a serious challenge for many women, such as Aela. However, she was able to become pregnant after following a strict regimen after failing for 4 years. She tried everything from fertility meds to injections, but was still unable to become pregnant. Just when she felt like she tried it all, she […]
My intention when creating a Bride Fit program and writing a weekly blog is to share information that (if applied) would not only get you wedding dress ready but also inspire you to create new habits that will facilitate a “happier & healthier ever after.”
Hair loss can be problem for both men and women. There are many different products on the market that claim to help stop hair loss and help to regrow hair. What some people may not know is there are natural products that can do the same. Using these are significantly less expensive and may even […]
Bone health is important from birth onward. Maintaining good bone density is important throughout your life. Establishing healthy bones early helps as you age to prevent excess bone loss. There are many factors that contribute to good bone health: age, family history, diet and physical activity. Weight bearing activities can help increase or maintain bone […]
