Month: November 2016

5 Ways to Manage Your Environment and Take Control of Your PCOS

Your environment can have a huge impact on your health, and if you are not careful it can exacerbate health problems that may become quite serious. If you have Polycystic Ovarian Syndrome (PCOS), then the last thing you want to do is make your condition worse. Unfortunately, no one can fully control their environment, but […]

Is Your Mom or Dad Depressed?

Depression is a dark cloud that lowers on us and destroys our emotional well-being.  It drains away our pleasure in life and can lead us to feelings of despair and hopelessness. One of the natural outcomes of depression is withdrawal, leaving individuals isolated and without support.

Three Tips For Snagging Bonus Miles And Rewards Points From Credit Cards

In the article that I just read, I seen a few tips that are given to help you take more advantage of your travel miles. I agree that we can’t always just drop what we are doing spur of the moment, and take advantage of a great deal, but when it’s 100% worth it, we […]

How About A Bride Fit Getaway Bachelorette Party?

I’m getting ready for my third healthy education getaway in two years at my favorite oasis for health & wellness; Sanoviv Medical Institute.  Sanoviv is a functional medical facility and health resort located in Rosarito, Mexico, providing cutting edge medical treatments in addition to health & education getaways. 

Thanksgiving: Gratitude At Home And At Work May Lead To A Longer, Happier Life

Every year the season of giving rolls around and everyone is in the holiday spirit. If we could be so gracious and giving year round it could have an affect on our health. Yes, life is a never ending roller coaster and sometimes those dips are a bit steeper than you projected. But having the […]

Half of U.S. Women Weigh Too Much Before Getting Pregnant

For the first time, it has been confirmed that the American obesity epidemic is affecting American women during their pregnancies. A new report from the US Centers for Disease Control and Prevention found that in 2014 more than 50% of women weighed too much directly before becoming pregnant. Overweight or obese women becoming pregnant is […]

So You Have PCOS…Do You Need to Worry About Your Hearing?

As you face the daily challenges that Polycystic Ovarian Syndrome (PCOS) throws at you, it is only natural for you to feel as though your body is turning against you. No matter what your unique combination of symptoms, you are probably feeling as though each day presents a new obstacle, oftentimes more difficult than the […]

How Aging Affects Our Memory

I love hearing stories about people in their golden years that are still accomplishing great things. It gives me hope for the future. Michelangelo was still creating when he was over 80. Benjamin Franklin invented bifocals when he was 79, possibly out of necessity. Frank Lloyd Wright worked on the Guggenheim Museum up until he […]

A Gentle Answer

Proverbs 15:1 says that  “A gentle answer turns away wrath, but a harsh word stirs up anger.”

Eating Disorders Spike Among Middle-Aged and Older Women

It is now being proven that not only young teenagers are dealing with eating disorders, older and middle-age woman are also suffering from this disease. Some of these women are developing it now because of a missed diagnosis in their earlier years. Physicians are not looking for this in the older women and they are […]