Year: 2016

calories burned running

How Many Calories Burned Running

As obesity and heart disease rates rise, more people are looking for ways to improve their weight and cardiovascular health, burn more calories, and extend their life expectancy. One of the best ways to solve a  plethora of health issues is to take up a new workout plan. Running is one of the best workouts […]

Stomach pain

Yogurt Can Harm Your Gut…

…and Keep Your Midsection Looking Bloated If you eat yogurt to get healthy probiotics, improve your digestive health, and reduce tummy pooch, bloating, and occasional constipation, there’s bad news. Most store-bought yogurts (especially the best tasting ones) are making things worse, not better, for your gut and your health.