Chronic Obstructive Pulmonary Disease or COPD is a common disease that is preventable and is unfortunately progressive. This disease is when people struggle with getting air out of their lungs after taking average breaths. This has to do with a couple of different things. Luckily, there are new improvements of medicine designed to help eliminate […]
Infertility is a real struggle that can be very stressful. Even when everything else is going well in your life, there is still an underlying stress that colors how you think, how you feel, and how you react to others. What can you do? It’s important to talk to others struggling in the same way, […]
This was a very interesting article. I’ve suspected that ‘adventurous’ eaters have smaller BMI’s and weight overall, however, based upon the article, healthy BMI’s and weights are considered preliminary, as the variables included in the ‘study’ are limited. While my personal opinion is such, yes, probably overall, people who place this kind of importance on […]
Adopting a pescetarian diet is an excellent way to improve health. Several diets, such as the Mediterranean diet and traditional Asian diets, focus on fish in addition to a variety of whole grains, nuts, and vegetables. Unsaturated fatty acids, vitamins, minerals, phytochemicals, and fiber are provided by the variety of foods emphasized by the pescetarian […]
A person’s diet will impact a healthy heart, healthy brain and healthy lifestyle. These researchers are investigating the impact of the Mediterranean diet on the health of older individuals. The researchers are focusing on retained brain volume and memory in the older person. They see promising signs in the older test subjects as it pertains […]
Getting ‘wedding dress ready’ and a Bride Fit body is not only about your nutrition and fitness. I’m not minimizing the fact that what you are eating and your fitness program play a tremendous part your Bride Fit goals, but I want to make you aware of other very important factors such as sleep, […]
Today we will examine the scriptures for thoughts and instructions on planning. You have all heard the saying “Failing to Plan means you Plan to Fail”. Making plans is biblical. Let’s look at Nehemiah chapters 1-6. From these chapters we can grasp the detail of the planning process. Do not […]
In the heart of Winter, it’s easy to start day dreaming about spring and summer, and feeling the warmth of the sun once again. If you’ve found yourself getting lost in thought about about basking in the sun and increasing your outdoor activities, Vitamin D might be just what you’re craving.
National Spine & Pain Centers offer some insight and tips on how manage your carpal tunnel syndrome. Not all wrist pain is carpal tunnel syndrome but if it is, this article offers tips to reduce and manage the pain. The root cause of carpal tunnel is different for different people and may include computer use, […]
This article is focused on acne, specifically in adults. The article states a few interesting statistics about the increasing percentage of adults who are seeking treatment for acne, gives tips on what types of lifestyles make you more prone to acne, what kind of diets make you more prone to acne, and gives details on […]
