I’m not talking about a secret diet, pill or workout that will make the fat melt away. If you’ve been following my blogs, you know that getting the Bride Fit body you desire doesn’t happen over night and includes eating delicious whole food and moving your body. There is however a BIG SECRET […]
1 John 1:7 says, “But if we walk in the light as He is in the light, we have fellowship with one another. And the blood of Jesus, His Son, purifies us from all sin.”
It’s well known that eating foods high in Omega-3 fatty acids is good for your heart – but does taking supplements have the same benefit? Recent research may suggest “maybe”. A report from the American Heart Association concluded that people who have experienced heart attacks or have been diagnosed with heart failure may benefit from […]
When dealing with many types of diseases from heart disease to diabetes, or even cancer the best advice is always to detect the disease at the earliest point possible. This head start gives doctors time to analyze and prescribe the best course of action for the patients to battle this disease. Now there is a […]
Sleep is an important factor in health. The circadian rhythm is necessary in order to sleep the correct duration without interruptions. Sleep correlates with health, if you sleep poorly your health is poor. There’s numerous actions you can take in order to improve the quality of your sleep, whether it be socializing more with others […]
Research has shown that patients who receive steroid shots for lower back pain are receiving only short term relief. In the March 20 Annals of Internal Medicine, research led by Dr. Christelle Nguyen out of the Paris Descartes University studied 135 patients with back pain. The patients in the study had pain causes by inflammation […]
Being a pregnant working mom isn’t easy but it is doable. The first trimester you may not look pregnant but you will be exhausted. Keeping up with your work load may be tough. If possible, work from home where you will feel more comfortable. Don’t expect a lot of sympathy from your […]
