Month: October 2017

How to Cleanse Your Home of Toxins

There are lots of dangerous chemicals in your home, and some should be avoided as much as possible to create a non-toxic environment. Some chemicals to avoid would be formaldehyde (found in nail polish and glue), chlorine bleach (like tile scrubbers and kitchen cleaners), benzene (found in coal and cigarette smoke), phthalates (which around found […]

Why Goals?

Hey You, In The Matters of You,   Did you ever pay attention how much successful people talk about Goals?  Why are Goals so Important?  Over the years of research in human psychology and or more to the point positive psychology.  

5 Ways to Heal Heartburn, Acid Reflux and GERD

To start off, learning what heartburn, acid reflux, and gerd all are is most important. Acid reflux occurs when the acid in your stomach goes back into the esophagus. When this becomes chronic, it becomes GERD. And heartburn is simply a symptom of acid reflux and GERD. Acid reflux can cause many other symptoms, like […]

woman lifting weight in gym

Cortisol – Enemy or Friend?

Cortisol is a stress hormone which has long been considered a problem for athletes, but understanding it is key to living a healthy life. Although cortisol is linked to the breakdown of muscle protein, it is essential for the production of energy and other necessary proteins the body requires. Often, athletes point to the production […]

Totally Fit Spark Plug – Juicing and Resting in God

Hey Champion, Juicing offers many life-enhancing health benefits, including a faster, more efficient way to absorb immune-boosting nutrients naturally found in fruits and vegetables.

Anxiety May Increase Cognitive Decline

Anxiety can play a major role in cognitive decline in people. There have been studies conducted that show that people with increased anxiety and people that have mild cognitive impairments are much more likely to develop Alzheimer’s disease. This study, as well as many others show that we need to reduce our stress levels in […]

How to Stop Eating at Night

You should be sleeping at night, not eating. Doing so could result in weight gain and other unpleasant consequences. Sometimes there is a cause behind a person’s tendency to eat at night. Night Eating Syndrome (NES) — you wake up in the middle of the night with the need to eat or drink. Signs: Problems […]

What is Primary Amenorrhea and What Does it Have to Do with PCOS?

Facing the changes of puberty can be difficult for many girls, but keeping the fact in mind that everyone’s body is different and that every person goes through this rather tumultuous stage in life at a different rate can be helpful. Despite the fact that every woman’s body changes at its own pace, there are […]

Spending Too Much? Here’s What To Do

Its not the easiest thing these days to save and build your wealth. You cannot focus on the future of building your wealth and doing other financial things with savings if you cannot fix the small things your are spending your money on. If your monthly spending is exceeding your monthly income, than you are […]

Duloxetine, Cymbalta

Duloxetine (Cymbalta) is an antidepressant medication, which works by blocking the reuptake of neurotransmitters to nerves in the brain. The inhibition of reuptake enables neurotransmitters, serotonin and norepinephrine, to remain present and effective in the brain, consequently reducing distressing psychiatric and physical symptoms. Duloxetine may be used to treat several disorders, including depression, anxiety, and/or […]