Out of all the foods known, the most nutrient dense are vegetables and fruit. The best of them are all leafy green vegetables. But getting that nutrition into our bodies, all the way down to the intestines, can be tricky. Chewing will obviously break down the food as it’s eaten. Some people even go so […]
Body Dysmorphic Disorder occurs when poor self-esteem or body image leads patients to an obsession with their own body image. Persistant, intrusive thoughts and a preoccupation with one’s bodily appearance, including even the slightest perceived defects, can be crippling to those who suffer from Body Dysmorphic Disorder. Even flaws that the general public do not […]
One person had their whole idea of death change because of their father’s dementia. The lady who experienced this was a woman. Her dad had some serious mental issues and the whole family went through a lot. He had to be moved out of the house he built with his own hands. He was put […]
Medical experts all agree; sleep is necessary. We all need it. Not only that, it’s good for you too. When you’re well rested, your mood is usually better, your reflexes are snappier, and your head stays clear and sharp. Not getting enough sleep can really bring your whole day down, and even lead to more […]
A new medical study offers evidence that exposure to pets and pests, and the allergens they carry, can actually help protect children against developing asthma. Once a child has already contracted asthma, managing the levels of these sorts of allergens is important in helping to deal with their reactions to them. But prior to actually […]
Thyroid issues and fertility problems are quite commonplace in the public health sphere, and it is well-known that the two are linked. It’s important to note, as well, that thyroid issues are interconnected with gut health, which also plays a key role in fertility. Healthy digestion in people with thyroid problems is an issue in […]
Physical Fitness involves general health habits and exercise for strength, energy and the prevention of illness and disease. It’s far more than regular exercise; it’s a replacement of habits that strengthen the immune system and leads to more energy. Kicking unhealthy habits such as smoking, overeating, excessive use of alcohol, and sleep deprivation […]
Moving into assisted living can be difficult for your mom or dad. Their surroundings are changing as are the people they see on a regular basis. In the end this can be a very positive experience, but the transition can be tough.
If you suffer from diabetes, or have ever had a close friend or family member who was a diabetic, you might be familiar with the name of a drug called Metformin. It is not the only medication prescribed for diabetes, but it is one of the more common ones, and in many cases it yields […]
Those of us looking to manage cholesterol and triglycerides often end up sorting through vitamin after vitamin, supplement after supplement. Picking out the right ones can be difficult. It’s an important decision though, since managing cholesterol is extremely helpful in reducing our risk of cardiac events that could lead to serious health problems, or even […]
