Month: January 2018

Totally Fit Spark Plug – Juicing, God and Rest

Hey Champion, Juicing offers many life-enhancing health benefits, including a faster, more efficient way to absorb immune-boosting nutrients naturally found in fruits and vegetables.

Is Sleep Apnea Linked With Heart Disease?

Sleep apnea is a sleep disorder that is characterized by the body pausing breathing during sleep, sometimes up to thirty times an hour. This pause then causes the person to suddenly snore, gasp, snort, or make another loud noise as the body begins breathing again. Not only can sleep apnea lead to a poor quality […]

How to Use Canned Beets to Improve Athletic Performance

The health benefits of leafy green vegetables are not new, but just how beneficial they are continues surprise scientists and medical researchers. New understanding of what they do for a healthy diet is always evolving, even for root vegetables. The humble beet has been linked to a number of helpful benefits. Athletes in particular may […]

You Aren’t at the Mercy of Your Emotions — Your Brain Creates Them | Lisa Feldman Barrett

Brain science has some tidbits of information that people need to consider. The brain may actually be the source of many emotions that people feel. Previously, people thought that their emotions controlled many aspects of their lives. But new research suggests that the brain actually creates these emotions. That is a stark finding and one […]

5 Ways to Stay Positive in the Face of January Diet Campaigns

Grace Bradley, the communications intern for the National Eating Disorders Association blog posted about “5 Ways to Stay Positive in the Face of January Diet Campaigns. This blog post goes in depth into how some of us face more challenges and negative thinking throughout the month of January. Why do we feel these challenges and […]

How Meditation Can Treat Insomnia

Having trouble sleeping or trouble staying asleep ends up effecting all areas of your life.   Insomnia can affect people at all ages including older adults.   Meditation can help.   Meditation is safe and it can be a great tool for people who want an all organic and natural way to treat Insomnia that […]

Detecting Diabetic Retinopathy with Artificial Intelligence

One in three people who have diabetes don’t even know they’re afflicted by the medical condition. One way it can be detected is through an eye exam, if the disease has progressed to the point of causing diabetic retinopathy. This is a medical issue that affects the eyes, and is a regular complication of diabetes. […]

Does Proper Nutrition Help Provide Resilience Against Brain Damage Prior to the Injury?

Concussions and CTE What You Need to Know    6 Part Series    Part 6…Get Part 1 Here When it comes to your brain health, a good blood supply, and cell regeneration is what keeps the game up! If your body has sufficient resources to address these two critical needs of your body, your brain […]

The Tasty New Drink Trend That Is Really Good For Your Skin

The first thing to go when we start feeling under the weather is often how we look. Skin gets blotched up, eyes start looking tired, and it’s common for hygiene to get neglected amid the misery. One way to keep the bugs away, and your appearance fabulous, is maintaining a wholesome and healthy diet. Getting […]

Video: Can Prenatal Vitamins Help You Get Pregnant?

When you want to get pregnant, you start considering any source of increased fertility. Vitamins are taken by many on a regular basis, but a new study out of Harvard Medical school shows an link between regular multivitamin use and increased likelihood of becoming pregnant. While multivitamins cannot be a replacement for actual real food, […]