There are five signs that you might be healthier than you think. Frequent exercise is a good way to stay healthy, but sometimes being in good shape is not only about how your health is physically. Dietitian Rachel Hartley and Dr. Cindy Geyer say that great health is a measure of how your health is […]
Hey Champion, A serving of carrot juice (one cup) has around 80 calories. For those who have the typical caloric intake of 2000 calories a day, this means that a cup of carrot juice will count for around 4 percent of your daily caloric intake.
Your foot is complex and amazing. Your foot has bones, joints, ligaments, muscles, nerves, blood vessels, skin and soft tissue. Your foot is arched in two directions. The longitudinal arch runs the length of the foot and the transverse arch runs the width of the foot. Your foot has 26 bones […]
Hey You, In The Matters of You, Have you ever really paid attention to how you talk to yourself, treat yourself, feed yourself or just plain take care of yourself? Is it good? Would you say you do these things as well as you do for your child, your employees. My guess is […]
