Day: April 9, 2018

Totally Fit Spark Plug – Eating Protein and a Guest Room

Hey Champion, In order to lose weight, we need to take in fewer calories than we burn. Eating protein can help with that, by boosting your metabolic rate (calories out) and reducing your appetite (calories in).

Brain Injury May Boost Risk of Alzheimer’s Earlier In Life

Some research suggests that experiencing brain injuries such as concussions can lead to an increased risk of Alzheimer’s. A study was conducted which looked at over 2100 cases in which a head injury resulted in a loss of consciousness for over 5 minutes. These cases seem to be presenting dementia and its symptoms up to […]

Is Your Pillow Making You Sick?

Pillows are a favorite habitat of bugs, fungi and mold. The average pillow is expected to contain over one million fungi spores. This is especially dangerous if you have an immune deficiency disease, or if you suffer from asthma or allergies. But even if not, sleeping on bugs, fungi and mold can still have adverse […]

We Are Human-Microbe Superorganisms

There are two aspects in our health: biology and environment. Choices in diet and other lifestyle aspects can alter things such as gut flora. Although people have been aware of diet’s aspect on health for many, many years, there is groundbreaking details on exactly how this is achieved. The colon has been difficult to understand […]