Exercise is good for more than just your physical health. It can bolster your mental health as well. A recent review of existing research looked at nearly two thousand adults who participated in other research studies. The review divided the participants into two groups; those who engaged in resistance training as a form of physical […]
Courage or confidence, which should you choose? Choose courage because courage creates the confidence you need to have to believe in yourself. Whatever you do in life, from talking to walking, involves courageous action. All the confidence in the world will not help you get that job, will not help you talk to that girl […]
As cannabis legalization continues to take hold in the United States, the wide array of uses of this formerly very taboo plant are coming to light. And promoting a whole host of eager participants in these now opened up industries. It’s more than just processing cannabis for the drug aspects, for the THC of marijuana […]
Anyone who looks at a nutritional label knows there are so many things listed. And checking into actual information on healthy eating expands the list. How can we know what we should be eating? Part of the confusion is some of them are so similar, with names that can be tough to keep track of. […]
You may live for the days you get to do amazing and interesting things, but its the nights where you nod off and get a solid eight hours of rest that make those days possible. Without sleep, and good efficient sleep at that, everything is harder. Improve the quality of your sleep, and feel better […]
A food that can help you lose weight, just by eating it? Sounds like a dream food for dieters and health conscious eaters everywhere. While most diets focus on restricting calories through banning energy dense foods and limiting portion sizes, some foods already have such a low energy density they’re not a danger to even […]
Of all the tests and ways to gather information modern medicine has developed, few are simpler or more straightforward than a basic blood test. Doctors can learn a lot from our blood, but not everything. For cancer patients and those worried about whether or not they might develop cancer, the only ways to be certain […]
Dietary supplements keep your brain healthy and are recommended by doctors. Dr. Isaacson, a Harvard-educated neurologist, recommends B Complex Vitamins, Fish Oil supplements, and Vitamin D to maintain brain health. Fish oil can delay Alzheimer’s disease. Recommended fish oil brands are Carlson Super DHA Germ, Life’s DHA, and Nutri Supreme. Fish oil should be taken […]
Seeds can be not just tasty food, but also nutritious food. Sesame seeds, flax and hemp seeds, and more, are all full of delicious nutrients that can be a wonderful addition to your diet. A lot of minerals that might be hard to find in the most common foods in our meal plans can be […]
Depression is a real and very serious mental health problem, a disease that medical professionals recognize even if they sometimes struggle to successfully treat. Patients who deal with depression are often all to aware of how tough it is to handle. And there are many side effects that come along for the ride when depression […]
