4 Things Hampering Your Sleep Quality and How to Fix Them
It is important that you get a good amount of sleep each night as not only is it extremely frustrating to lie awake all night, it can also be very damaging to your physical and mental health. Our bodies need regular rest and sleep in order to recuperate and restore immune systems, muscles, etc. It […]
The Perfect Potato For PCOS
Sweet potatoes are an incredible carbohydrate to include in your regular diet for healing PCOS! While all potatoes offer some…
Hormone Balance Day 4: Sleep Your Way To The Top
Hi everyone, it’s so great to be here with you. This is day four, and this is…
Doctor Discovery – How To Find & Register With Your Local GP
From women’s reproductive health to putting together mental health plans, GPs (or general practitioners) offer a whole range of valuable health services, so it’s definitely worthwhile registering your patient information with a local clinic and getting yourself a regular GP. You’ll be happy to hear that the process of finding a GP, and registering your […]
The Dangers of PEDs in Athletes
As the opioid crisis rages on in the United States, drug use from other substances is often overlooked. For example, while we may hear about performance-enhancing drugs on the news, we don’t hear much about how they may be being used by close friends or loved ones and the harmful consequences associated with them.
Dealing With Panic Disorders
Many people across the nation deal with panic disorders that are characterized by sudden attacks of anxiety and overwhelming fear that can last for several minutes. It can cause many effects including a pounding heart, sweating, and feeling like you can’t breathe or think properly. If left untreated, panic disorder can lead to a lower […]
The Case For Corn
Microwave Corn on the Cob: Ingredients: Corn on the cob in the husk. 1 brown paper bag Preparation: Place ears in bag. For every 2 ears microwave for 3 1/2 minutes Remove from microwave and wrap in a towel for 4 to 5 minutes Shuck the corn (the silk comes right off). Use a […]
5 Top Tips to Enjoying Your Night Out without Booze
“A man who drinks too much on occasion is still the same man as he was sober. An alcoholic, a real alcoholic, is not the same man at all. You can’t predict anything about him for sure except that he will be someone you never met before.” – Raymond Chandler, U.S. novelist and author of […]
This Bizarre Reason is Making People Fall for Drugs…& it’s Not What You Think
When it comes to people falling prey to drug addiction, a lot of things are blamed upon. Our education system, society, the political environment, social media and what not–it’s all considered to be a direct catalyst to drug addiction. Although these reasons are fairly obvious for a person to fall under the wrong influence of […]