Vitamins are essential to our health and the everyday functioning of our bodies. Other than Vitamin D, which is synthesized when our skin is exposed to sunlight, we cannot produce them ourselves, meaning we must ingest them in our diet.
Few people feel excited about scheduling a visit to the dentist into their diary, and it’s fair to say most of us don’t look forward to dental treatment, even if it just involves a simple check up. Of course, though, we all still want healthy teeth and gums, and a bright smile! So what’s the […]
Because of the advent of technology, it’s now easy to achieve smooth skin. Even if your lifestyle requires you to be exposed to pollutants or you’re starting to age, you can still have clear and flawless skin.
Lucid dreams have an effect on sleep quality. People often are unaware of the factors that contribute to this fact, even though about 55% of people have had a lucid dream at one point or another in their lives. A lucid dream is a dream that is very stimulating and yet you are aware you […]
No matter what your body type is, you deserve to feel healthy and energetic every day. Sometimes, finding the motivation to stay healthy can be tricky. While there are countless new fitness fads out there that claim to keep you fit, these are largely tailored to specific body types. These days, you don’t need to […]
As a nurse, it’s your job to help others to be and stay healthy over the years. You likely love what you do because it makes you feel good and you know you’re making someone else’s life better. You have a lot of power as a healthcare provider and control over how you function and […]