If you’re like most parents, you probably struggle to get your child off their phone or away from other screens. Unfortunately, there are numerous downsides to the amount of tech time kids have, one of which is that most children aren’t getting the recommended 60 minutes of physical activity they need daily.
This is the final day! Does it feel so good, all the training this week? You know, it’s been…
All of us are creatures of habit to one degree or another. Some individuals will feel bereft of energy if they miss an exercise class at the local gym. Others are hooked on “comfort foods” that will often be turned to in times of stress. From simple behaviours such as needing to sleep in a […]
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Healing from PCOS can be equated to winning ugly in tennis, or any other sport for that matter. I have…
Addiction is nothing but a chronic disease that is characterized by abnormal behavior with regards to the consumption of a substance. No one can deny the fact that addiction of any kid not only causes physical damage, but it equally responsible for causing mental health issues. Whenever the term “addiction” is discussed, people only associate […]
Research says that more than 23 million Americans are engaged in some form of addiction, be it alcohol or drugs. Addiction is a plaque that deteriorates the normal pace of life of an individual. Unfortunately only a small percentage of addicts go forward to get medical treatment for addiction. The business of rehab centers is […]
Did you know that on average, Americans spend $1.8 billion a year on unused memberships? Although many Americans want to go to the gym and get the best of their membership, not many of them stay motivated. Lack of motivation or clear goals is one of the many reasons why people never go back to […]
