Month: December 2019

3 Steps To Menstrual Regularity Day 3: Build Your Own Menstrual Regularity Blueprint

Welcome to Day Three of the Menstrual Regularity training. Oh my gosh, are you loving my outfit today? Hey,…

How To Overcome Low Confidence In Your Professional Life

Everybody’s confidence tacks a knock at some point or another as they climb their chosen career ladder. What makes prosperous business owners and entrepreneurs so successful, however, is the fact that they find a way to overcome these momentary instances of self-doubt. They push forward regardless of what people say about them and they bounce […]

Types Of Dental Implants and Which One Should You Choose

The dental implant refers to the artificial tooth interfaced with the jaw bone or skull. It serves as the anchor to support the replacement tooth, which is typically referred to as a crown. The crown is the most recommended option because they last almost a lifetime, and their function is similar to the natural tooth.

Diastasis Recti: What Is It and Can It Be Prevented?

For mommies who still look like they have a bulge on their stomach months after giving birth, the culprit behind this condition is diastasis recti. It is a postpartum abdominal condition that is common among women who gave birth.

Radon: What Is It? Do I Need To Be Worried?

I Have Severe Anxiety, Depression and Take Medication

Dear Robin:  I have had PCOS since 2008. I also have severe anxiety and depression that I feel is…

How Much Sleep Do We Really Need

How Much Sleep Do We Really Need?

Sleep is as important as food and water. That is why it falls under the basic physiologic needs in Abraham Maslow’s hierarchy of needs. In order for us to progress towards achieving our full potential, we should first listen and attend to our most fundamental needs — which include food, water, shelter, and sleep.

Are You Getting the Nutrients You Need? How to Know + Combat Any Deficiencies

We are often told that a well-balanced and nutritious diet is important for our health, but many of us don’t realize how easy it is to become deficient in certain nutrients. Lacking certain vitamins and minerals can lead to a host of unpleasant symptoms, from brain fog and poor night vision to brittle nails and […]

Learn More About The Different Types Of Health Insurance Plans You May Apply For

Taking care of our health can seem affordable, as long as we stick to healthy lifestyles and only need to go for a medical checkup every now and then. But then life happens, and the medical checkup turns into a full course of treatment, appointments, follow-ups, and a plethora of examinations and tests. If you’ve […]

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