Month: January 2020

Things You Need To Consider In Order To Avoid Injuries During Workouts

Are you finally sticking to a diet plan to lose weight and considering doing some sports to get in shape? Good for you! That’s a fantastic decision. In all honesty, it is not easy to make such a brave decision, but since you did, you should make sure you are nourished properly and are performing […]

Step #7 to heal your hormones

Step #7 to heal your hormones

Ah, the luxurious activity that we get to do every single day. A European poll ranked sleep…

Yawning: Fact vs Fiction

Step #6 to heal your hormones

Step #6 to heal your hormones

I’m so excited to share one of the most important steps in…

Step #5 is Detox.

Step #5 to heal your hormones

Step #5 of my 9-Step System to heal your hormones is just perfect for starting out…

Movement For Hormone Balance

Step #4 to heal your hormones

I’m super excited for the start of a new decade and the year of impeccable ‘2020’ vision. You…

How to Sleep on Your Side the Right Way

A good night’s sleep is not only all about how dark the room is or how smooth the jazz music an individual plays before heading into dreamland. It’s also about how you lay your body down. Pat yourself on the back if you’re a side sleeper. It’s a way to help your body digest food […]

Step #3 is Replace Nutrients.

Step #3 to heal your hormones

The next step to heal your hormones so you feel more vibrant, energetic and balanced in 2020 is what…

Everything You Need to Know About Cosmetic Dental Care

Are your teeth stained, chipped, discolored, broken, worn, or have gaps between them? If yes, perhaps you might want to try out modern cosmetic dental care. Typically, whenever we hear of cosmetic dentistry, the majority of people tend to think that it is a form of medical care meant for celebrities and the wealthy. However, […]

Heal Your Holiday Cravings Day 2: Identify Your Triggers

Welcome to Day Two of Heal Your Cravings. I say Heal Your Holiday Cravings because that’s where we are…