This is Robin Nielsen, women’s health and hormone expert. I want to share with you five simple…
Coronavirus is a problem experienced by nations all over the world and it has caused the lives of many. By the looks of it, there’s no stopping it anytime soon. As medical workers and governments all over the world urge people to stay at home, people are making lifestyle changes. To prevent the virus from […]
Even the most active people sometimes get pulled away from their exercise regiment due to life demands. Regardless of how long you’ve been away from your fitness schedule, it is easy to jump back in with these helpful tips.
As of 2019, the average life expectancy in the United States was 76 years for men and 81 years for women. Since most Americans live well into retirement age now, it’s crucial to sustain healthy routines and habits which maximize these “golden years” to their fullest. This requires both physical and mental wellness initiatives, so […]
We are all different when it comes to our flexibility and range of motion. While some of us can bend in half, others can barely put their socks on in the morning. The way your joints move and the length of the muscles that cross these joints will determine your flexibility. There are simple exercises […]
Child behavior, an essential factor to understand and note when a person, such as you, begins parenting. As joyful and humbling it may be, it can also be quite overwhelming and frustrating when your child starts throwing a tantrum or having a breakdown due to something that you just can’t put your finger on, then […]
Are you hiding your smile? Do you feel pains or swelling? Are you battling with bad breath or do you bleed while you brush? These are dental emergencies that must not be ignored.