Month: December 2020

The Stresses Of Nursing: How To Avoid Taking Them Home

Few careers provide the satisfaction that nursing does, but it can really put you through the emotional wringer. For the sake of your own mental health and that of your family, you need to find ways of leaving what you’ve seen and heard at work behind you when you go home. These techniques will help […]

How Technology Has Helped Improve Pharmacogenomics Testing

Health conditions and medical issues can cause a huge inconvenience at any point in our lives. Aside from getting sick, the costs of medicines and hospitalization can add stress, especially when your insurance does not cover much. However, we cannot escape health issues, especially during old age. But thanks to improved technology, the world is […]

Four Common Dietary Restrictions And Great Food Alternatives For Them

It’s not easy living with intolerance or allergic reactions to certain foods, but it’s still possible to enjoy great food affordably and healthily. It’s estimated by the Food Standards Agency that some two million people in the UK have some form of diagnosed food allergy, with 600,000 living with Coeliac disease.

Ultimate Transformation Amy

The Ultimate Lifestyle Transformation Eat Well Live Well Support Your Health,Your Immunity and Shine From the Inside Out! #EatCleanInQuarantine #UpgradeYourLife

Managing Coronary Heart Disease

Coronary heart disease is a rather serious condition that has been increasingly becoming common thanks to our lazy lifestyles. Once this disease sets in, it can compromise your quality of life by a wide degree. And if you don’t take steps to treat and manage it, it can become a life-threatening problem.

Importance of Your Intellectual Wellness And 7 Ways To Improve It

Intellectual wellness refers to a person’s ability to welcome new ideas and experiences and apply them to personal decisions, interaction with others, and the overall society. It describes one’s willingness to learn new concepts, enhance their knowledge, and challenge their skill. Through intellectual wellness, a person participates actively in cultural, educational, and community activities. Most […]

How Physical Therapy Can Help After An Injury

When it comes to treatment after physical injury, there are many options you can choose from, such as physical therapy and rehabilitation.   With an effective treatment plan, anyone with a physical condition or injury will be able to recover eventually. For instance, you sustained a serious injury that kept you from walking properly or […]

5 Important Goals For Caregivers In 2021

As a caregiver, your role is both challenging and rewarding; providing support to those in memory care or senior communities is an opportunity to help others live their life in a meaningful, fulfilling way. However, it’s important to balance both the requirements of your role with personal aspirations. With the new year approaching, it’s time […]

How Your Exercise Regimen Can Impact Your Weight Loss

A good exercise regimen paired with the right diet are the keys to lose weight. That’s why you need an exercise plan, which should include both cardio and strength training.    

5 Tips To Protect Your Eyes From Digital Blue Light

How much time do you spend each day staring at your phone, tablet, or computer screen? Chances are you look into digital screens for longer than you sleep every day. This is understandable considering that electronic devices such as smartphones and laptops have become an indispensable part of our lives.