Collectively many of us have been finding that over the past year our mental health has really taken a hit. We may find that activities we used to love have become bitter in our mouths. We are finding that transitioning back into pre-covid routines and being more socially active is harder than we thought it […]
Getting into a good dental hygiene routine is a key part of maintaining strong, healthy teeth and avoiding unnecessary visits to the dentist! Just like implementing any good routine, brushing your teeth and taking time to floss takes some forethought and effort. Make sure you make it a priority to brush your teeth twice daily […]
It may be tough to accept that your ageing parents need memory care. From difficulty remembering names to a messy house, several red flags indicate the need to move to an elder care home.
Aging is a significant and inevitable transition, and when it happens, you get the privilege to care for your parents. It might be challenging if you have a busy schedule, but the satisfaction you get watching them age gracefully under your care is unmatched. In this article, we’ll discuss caregiving tips for your aging loved […]
We’re always looking for the next best supplement for a better metabolism. Our eyes are always scanning for the perfect cocktails of vitamins and minerals to help give that healthy glow to our skin and hair. What should we be taking to keep things balanced and functioning. It’s not surprising that our kitchen counters and […]
Few are the diseases which humanity has had a harder time fighting than cancer. It is estimated that globally, approximately 10 million people have died from cancer or cancer-related issues in 2020 alone. Science is still far from having the upper hand in the battle against the disease, as even defining its characteristics is nearly […]
Do you identify as a chronic alarm clock snoozer? Is tossing and turning your go-to nightly aerobic exercise? Do your mornings resemble the night of the living dead, as you frantically conceal dark circles and sagging eye bags? If you answered yes to any of the following questions, it’s time to enroll in Insomniacs Anonymous. […]
One of the most enduring legacies of the “War on Drugs” is the use of “before and after” photos to very graphically illustrate the effects of prolonged drug use. Anyone who’s been through the American school system has seen these pictures, depicting a young boy or girl in the prime of their youth, followed by […]
Glands and hormones make up the entire endocrine system and this aids in the coordination of all of your body’s processes and functions. Proper functioning of these hormones is necessary for our good health.
