Why it’s so important NOT to diet
I struggled for years and years with my weight. I tried every diet including the cabbage soup diet, the…
September is PCOS Awareness Month
It’s PCOS Awareness Month all month long. Here are some highlights from Insulite PCOS to help you celebrate, and…
Break Free From Menopause – Day 1: Adrenals
Hey beauties, this is Robin Nielsen. Welcome to Break Free From Menopause. I am so excited to share some…
Birth Control Pills and PCOS, Busting the Myth
Birth control pills are commonly prescribed for women with PCOS to help manage symptoms. Do you really know how they’re…
The Best Foods For Each Phase Of Your Cycle
Have you ever noticed that your energy levels fluctuate during each month and there always seems to be one…
Hair and Hormones Day 4: Highlights + Q & A + Laser Coaching
Welcome. Today is day four of hair and hormones. This is Robin Nielsen, and I just want…
Test, Don’t Guess!
Hey, this is Robin Nielsen and I’m really, really happy to be here with you today. We had an…
Hair and Hormones Day 3: Hair Loss Part 2
Welcome back. What I want to share with you today is the hair growth cycle, I think…
How To Stick To A Healthy PCOS Diet While Traveling
With summer still in full swing, you most likely have some fun get-away plans! Food while traveling is one…
Hair and Hormones Day 2: Hair Loss Part 1
This is day two of our hair and hormones training right here in our beautiful natural solutions…