Defy Aging With Simple Wrinkle Reducing Tips

Formation of wrinkles is a problem that occurs as people grow old. This problem is further aggravated by excessive or unprotected exposure to the sun. In order to understand why wrinkles occur in the first place it is important to have basic knowledge of the skin.

Collagen Depletion Causes Formation Of Wrinkles

Our skin consists of the upper epidermis and the dermis which lies below. Below the dermis lies a framework of skin tissues and fibers called collagen and elastin. These fibers are responsible for the firmness and elasticity of the skin.

The epidermis of the skin endures the detrimental effects of external factors like pollution and harmful UV rays of the sun. These cause the surface skin to become dull. However the collagen and elastin layer below the skin’s surface help to repair the dead skin cells and replace them with healthy and new skin cells.

Age is one of the main reasons for the formation of wrinkles. With age the collagen and elastin tissues begin to degenerate so they cannot carry out the repairing process effectively.

Some of the bad habits related to modern lifestyle also cause wrinkles to set in before time. Lack of exercising and poor food habits are also responsible for the formation of wrinkles. Fried foods too contain unhealthy oils which give a lot of free radicals to combine with healthy skin tissue and damage them.

Smoking is also hazardous for the skin. Apart from endless toxins tobacco smoke also contains lots of free radicals which damage the skin. Pollution and UV rays of the sun are also very harmful to the skin due to the presence of free radicals. Stress is another wrinkle causing factor as it prevents you from keeping your facial skin tissue relaxed. Too much stress causes deep lines which can become permanent over a long period of time.

Around the age of 25, surface skin begins to show fine lines at the forehead and corners of the eyes and lips. These indicate the onset of wrinkles. However, they are only fine lines and are not noticeable easily. But they are still a warning sign that you need to take extra care to keep wrinkles at bay.

A Good Anti Ageing Cream Can Help To Keep Wrinkles Away

A healthy diet is most important to keep wrinkles away. A daily intake of fresh green vegetables and salads and fruits can provide you with a good supply of antioxidants which protect your skin from the harmful effects of free radicals.

Regular exercising like a brisk walk at least thrice a week and breathing exercises help to improve blood circulation and oxygen supply to the skin. This improves the overall health of the skin tissue.

A good moisturizing cream or lotion is a must to keep the skin always hydrated. Dry skin loses elasticity as it has to put greater effort on the skin tissue while carrying out normal facial activities. From the age of 25 it is advisable to invest in a good quality anti wrinkle cream which you must use twice a day to maintain and improve the required balance of collagen.

Those who have more wrinkles can opt for an anti ageing cream which contains effective anti wrinkle agents to intensely moisturize and repair ageing skin. One such agent is argireline which can hasten the process of rebuilding collagen.

To purchase a good anti wrinkle cream you can check the internet for the different brands available, their ingredient lists and customer reviews. It is advisable to carry out a thorough research with the help of the internet regarding the ingredients and their effectiveness on wrinkles before purchasing an anti wrinkle cream.

Also use a good sunscreen lotion with a SPF (sun protection factor) of 30 every time you step out into the sun to protect your skin from suntan and UV rays. A wide brimmed hat or an umbrella is also good option to avoid excessive sun exposure.

Overall, regular exercise, stress management and daily skin care with a good sunscreen and anti wrinkle cream can help you keep wrinkles at bay.

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HealthStatus Team

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our blood alcohol, body fat and calories burned calculators.

The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

Our team of health professionals, and researchers use peer reviewed studies as source elements in our articles.

Our high quality content has been featured in a number of leading websites, USA Today, the Chicago Tribune, Live Strong, GQ, and many more.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our blood alcohol, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years. Our team of health professionals, and researchers use peer reviewed studies as source elements in our articles. Our high quality content has been featured in a number of leading websites, USA Today, the Chicago Tribune, Live Strong, GQ, and many more.

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