Does Whey Protein Cause Acne? The Correlation Between Breakouts and Protein Shakes

Does Whey Protein Cause Acne? The Correlation Between Breakouts and Protein Shakes

Anyone who’s suffered from embarrassing acne breakouts is looking for a cause. Something to blame, something to change, something to do differently to make the blemishes go away and not come back. We pour time and money into medicines, treatments, skin care products, and food habits in the pursuit of clear skin. Dermatologists think about it too; it’s their job. Especially when you’re in their office or on the phone asking them what the problem is and how can it be fixed.

Whey protein is a recent point of concern. A common issue dermatologists can point to conclusively as linked to acne is foods that cause spikes in blood sugar. That’s not just sugary treats, but anything with carbs. When consumed, carbohydrates are broken down by the body into sugar, and that leads to the same sorts of sugar spikes as sweets do. Whey protein can produce a similar effect.

Medical research points to a link between whey protein consumption and adult acne, so the shakes and supplements can bring on more than just a boost in muscle mass after a gym session. They can mar that new body you’re working so hard to shape. While the research isn’t conclusive yet, dermatologists are starting to suggest to anxious patients that skipping the shake might help.

Key Points:

  • 1Adult acne can be caused by many things; one of them sometimes is what you’re eating or drinking.
  • 2Research is building that points to whey protein is doing more than helping build muscles; it can be causing acne breakouts too.
  • 3Dermatologists are starting to recommend avoiding whey protein if patients are unable to keep breakouts from occurring with other changes.


For her patients, specifically those not responding to medications as hoped, she inquiries about their whey protein consumption and recommends eliminating it from their diets for two to three months and asks them to monitor potential improvement.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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