Women in their late 40s and early 50s usually go through the process of menopause. Although many of the symptoms of menopause can be uncomfortable or even painful, this milestone in a woman’s life should be celebrated. After all, there are many ways to deal with the mental, emotional, and physical discomfort that come with the symptoms of menopause.
Here’s a list of great tips that you can use to naturally cope with menopause.
1. Natural Supplements
Natural remedies, such as a probiotic supplement for menopause symptoms, provide many health benefits for women going through menopause. These supplements help regulate hormonal balance to make the process more bearable. Check out some of the essential benefits of using probiotic supplements below:
- You’ll notice positive improvements in your mood, so you won’t constantly feel as if you’ve hooked your sleeve on a door handle.
- These supplements offer a much-needed energy boost. You’ll get rid of that sensation of cement bags in your feet and legs because of fatigue. This means that you can spend your day more mentally alert, without the fogginess that usually accompanies menopause lethargy.
- Your nights don’t have to be plagued by night terrors as a result of hot flashes. Your pillow and sheets you’re sleeping on don’t need to feel as if they have been wrung in a bucket of water.
When purchasing supplements for menopause, it’s important to read its components to make sure that you’re purchasing natural products. Probiotic supplements are vegan friendly, gluten and allergen-free. They also don’t contain GMOs and synthetic fillers. These components mean that you’ll be on the natural path when coping with menopause.
When you’re dealing with menopause, being more conscientious about your diet is essential. A symptom of menopause is rapid weight gain which, together with taking supplements, can be curbed by a healthy diet. The rule of thumb is that the greener your plate, the healthier the intake. Fruits and vegetables have to make up a large part of your diet. There are various interesting ways to make natural foods and enjoy the health effects these contribute to your menopause journey.
It’s tempting to temporarily alleviate the discomforts of menopause by treating yourself to sugar. Sugar gives a temporary energy boost and tastes delicious. However, the disadvantage of including refined sugar in your diet is that once the temporary high fades away, you’ll be left feeling more tired and irritable. Overconsumption of refined sugar is counterproductive to the process of coping with menopause.
Make sure to drink water daily. You might feel as if drinking cups of water daily is not an activity you can look forward to throughout the day. However, water flushes out toxins, keeps you hydrated and energetic, and replaces the water that you may have lost because of hot flashes.
Coping with menopause means resisting the urge to sit and lay down for the majority of the day. Exercise leads to the release of the feel-good hormone, dopamine. This is the same hormone that comes in play when you consume refined sugar. The difference is that exercise doesn’t leave you feeling worse off after your workout is over. You may feel more energetic and ready to take on the demands of the day.
Exercising doesn’t necessarily mean joining a boot camp or following a strict exercise calendar. However, if these are your preferred means, make sure to get a go-ahead from your doctor and enjoy it. Figure out which activity works for you and include this in your new regiment. Here are some things you can try out:
- Take a 30-minute walk through the park. Walking regulates the blood flow and is great for your heart.
- Try dancing and moving your body to your favorite music playlist.
- Swimming or playing tennis with your colleagues is also a great idea.
Meditation in the form of yoga, breathing exercises, walking in nature, listening to soothing music, and journaling can alleviate depression and anxiety, which are some of the common symptoms of menopause. The goal of meditation is to clear your thoughts and reach a positive space of calm which can help alleviate your anxieties and concerns.
The hormone dopamine is also released during this process, and helps you experience your day positively, or rest peacefully in the evenings. You can explore various means of meditation until you find a method that suits you best.
5. Cool Down
Feeling hot is a common major symptom of menopause, and this can make you feel exhausted and irritable. There are different methods to cool down. Below are some examples:
- Use the frozen pillow method. When you go to sleep in the evening you can place a bag of peas or a cold pack under your pillow. When you feel hot you can turn the pillow over and sleep on the chilled side. You can interchange sides throughout the night for a cooler night experience.
- Invest in light cotton material clothes can ensure less sweating during the day. Dark-colored clothes tend to absorb more heat compared to lighter colors such as white and blue.
- Make sure that your place of work and home is properly ventilated. Air conditioners, ceiling and table fans can help to cool you down. Make sure your windows are open to ensure proper ventilation.
- Eating and drinking cool foods such as iced tea and cold vegetable salads and sandwiches, also help with the process of cooling down. At the same, avoid hot or spicy meals because they can exacerbate hot flushes.
Menopause comes with unwelcome symptoms; however, reaching the wisdom years is a milestone to be celebrated. You can cope with menopause by trying various natural methods. Taking supplements, healthy eating, exercising, meditating, and physically cooling down, are some examples of natural means to cope with menopause.
Some days are better than others but the trick is to be stick to these coping mechanisms without giving up. If you’re experiencing severe symptoms of menopause, checking in with your doctor is recommended. Such symptoms can be indicative of underlying health issues that can only get detected under a comprehensive medical examination.