6 Ways To Improve The Health Of Your Smile

Your smile is important to you, and something that no one should be ashamed of. Unfortunately, there are many people who struggle with the appearance and health of their teeth, resulting in low self confidence and insecurity surrounding one’s smile. However, there are steps you can take to improve the health of your smile. Read on to find out more, and in no time you’ll be proudly displaying those pearly whites!


1.   Invisible Aligners

Thanks to advancements in modern dentistry, options such as invisible aligners and clear braces are now incredibly common even amongst adults. Braces have come a long way since their inception, and worries of a face full of metal are now a thing of the past. Invisible aligners are a fantastic way to straighten crooked or overcrowded teeth and are a fantastic alternative to traditional braces. One of the biggest perks of invisible aligners is that they are much easier to keep clean than metal braces and are safe, removable and incredibly comfortable. As an added bonus, no one will even notice that you have them on, allowing you to go about your life as per normal!  


2.   Teeth Whitening

Teeth whitening is a common procedure that many people undergo in order to remove stains and discolouration that may happen due to habits such as smoking, drinking or poor dental hygiene. Most teeth whitening options are incredibly affordable in 2021 and can be done in the chair and in under 1 hour. Common options include Zoom whitening, at-home dental strips and even gels and specially formulated toothpastes that are able to lighten your teeth by up to three shades.  


3.   Pay Attention To Your Diet

Good oral hygiene is something that builds the perfect foundation for a beautiful smile, and paying attention to the food and drink that you consume on a daily basis is the best way to practice preventative dentistry. Beverages such as coffee and wine that many cannot live without can actually have some pretty devastating effects on the overall appearance of your teeth. Cutting down is often the best solution, but if you simply can’t, then drinking these beverages through a straw can help greatly. Avoiding high sugar foods such as candy and soda is also always recommended in order to prevent unsightly cavities from forming on your teeth.  


4.   Go Electric

The best toothbrush money can buy is often an electric toothbrush. Dentists all over the world unanimously agree on the fact that electric toothbrushes are superior and are able to clean teeth and gums far better than your standard or traditional toothbrush. In fact, studies have found that people who use an electric toothbrush have healthier gums, lower levels of both tooth decay and plaque and also keep their teeth for longer. So, if you’re in search of the perfect smile, an electric toothbrush is an absolute must!  


5.   A Complete Veneer Makeover

Veneers are often associated with celebrities or other wealthy people who are able to afford a “brand new set of teeth”. Contrary to popular belief, veneers are actually incredibly common amongst people of all income levels, and are one of the best ways to fix a smile. When it comes to veneers, you can choose from either composite veneers or porcelain veneers. Both come with their pros and cons, but as a general rule of thumb, you’ll find that composite veneers are less invasive and much kinder on the wallet. Veneers are great for anyone who would rather avoid braces, or anyone who has missing or broken teeth.  


6.   Frequent Visits to Your Dentist

Last but certainly by no means least, we can’t look past the fact that regular visits to your dentist are key to improving the health of your smile. Most dentists recommend 2 checkups a year, which often include cleaning and scaling. Your dentist will remove any built up plaque to ensure that your teeth and gums are healthy, and he or she will be able to spot any potential cavities or decay sooner rather than later. You know what they say, prevention is better than cure!


And there you have it – 6 easy solutions that are sure to elevate your smile to the next level. We hope that this article has given you a few ideas on how you can improve the health of your smile, so don’t hesitate to get in touch with your dentist to discuss all the options available to you. All the best and happy smiling!




HealthStatus teams with authors from organizations to share interesting ideas, products and new health information to our readers.

User Reviews


Your email address will not be published

1 × one =

Written by HealthStatus Crew
Medical Writer & Editor

HealthStatus teams with authors from organizations to share interesting ideas, products and new health information to our readers.

View all post by HealthStatus Crew