7 Benefits Of Teeth Whitening

The advent of technology has made it very easy for almost anyone to improve their appearance. Regardless of which body part you want to enhance, you will easily find a procedure or product that fits the bill. However, if you’re looking for something that’s worth your money, consider paying for teeth whitening. Teeth whitening provides countless benefits that will not only improve your smile, but also the quality of your life in the long run.  

Teeth whitening is a very straightforward process that involves the use of whitening products, such as tooth bleaches. These products have carbamide peroxide or hydrogen peroxide that works by breaking the stains in your teeth into smaller pieces, making the color less concentrated, and your teeth look whiter. Depending on your preferences, you can use Crest Whitening Strips, stain removal toothpaste, or in-office bleaching to easily whiten your teeth.  

Regardless of the procedure or product you plan on using, successfully whitening your teeth allows you to experience the following benefits:  


1.   People Will Be More Drawn To You

The smile you make when you’re around different people can speak volumes about your personality. Showing off a smile when you’re in a huge crowd will make you very appealing and encourage other people to talk to you. Putting on a huge smile can also make other people think that you’re someone who is approachable and friendly.    

Conversely, being grumpy and hiding your smile can have the opposite effect. This kind of facial expression can drive people away as they will think that you’re not approachable, and you don’t want to make connections with them. Creating this impression can have adverse effects when you’re about to network with other people or apply for a job in your dream company.    

You won’t have to worry about this problem when you exert effort to whiten your teeth. As mentioned, this procedure will help you achieve white teeth and can become your motivation to smile more often. With a beaming smile on your face, you can guarantee that you won’t have a hard time meeting romantic partners, friends, and even business partners every single day!  


   2.   Boosts Your Self-Esteem  

How your mouth looks can affect your self-esteem in a lot of ways. If you have stains on your teeth, you will be too conscious about engaging in conversations with other people and presenting in front of a huge crowd. Regardless of how skilled you are, if you know that your teeth are yellowish, you’ll be too nervous during your job interview. Being insecure about the color of your teeth can become the reason why you’ll have a hard time going out of your comfort zone.    

Another benefit you can experience when you whiten your teeth is improved self-esteem. With clean teeth, you will have the motivation to talk to strangers, share your knowledge with them, and impress your future recruiters. Having white teeth and a picture-perfect smile can also become your motivation to sell yourself better when you’re in a job interview or if you’re communicating with potential customers.    

When you know you look good, you will also feel good about yourself, which can radiate when you’re with other people!  


   3.   Improves Your Mental Health  

Your mental health goes hand in hand with your physical health. It’ll be very challenging for you to be productive during the day or seize opportunities in life if you have poor mental health. Even if tasks are too easy, having poor mental health can lead you to question yourself and your abilities. In worse cases, poor mental health can even become the reason why you will isolate yourself from your friends and family and become stagnant professionally.    

Whitening your teeth can also impact your mental health in a lot of ways. When you know that you look good, you will be confident about yourself and easily ward off stress. A stress-free life can help you achieve more things. Having the confidence to show off your smile to anyone you meet can help you remain mentally fit and ensure that you can achieve the most in life.


4.   You’ll Have A Healthier Mouth  

Maintaining a healthy mouth should be everyone’s priority. A healthy mouth can help prevent gum diseases, tooth decay, and bad breath as you get older. Also, it’ll be easy for you to eat right and become physically active if you have a healthy mouth. How can you eat three times every day if your mouth is aching?   Do you think you can meet your body’s nutritional requirements if your teeth are too sensitive from eating cold or hot foods?  

When you whiten your teeth, you can have peace of mind, knowing that you’ll have a healthy mouth for the longest time possible. Teeth whitening is a process that involves the thorough removal of stains and plaques in your mouth, allowing your mouth to work properly. A mouth that is free of stains and plaque will also prevent the development of gum and oral diseases.  


   5.   It’s A Fast Process  

One of the biggest misconceptions people have when it comes to teeth whitening is that this process will actually require time and effort from them. People think that before they can enjoy white teeth, they have to use several products or visit a dentist for months. This kind of mindset is also one of the reasons why people have second thoughts about getting their teeth whitened.  

However, this isn’t true because teeth whitening is actually a very fast process. When you work with a dentist to have your teeth whitened, you can expect noticeable results within hours. The same also remains true for over-the-counter teeth whitening products!  

Unlike other cosmetic procedures that will require you to see a professional for months and change your lifestyle just to see results, teeth whitening is always a faster option. This procedure can be completed within hours, but its effects can benefit you for a lifetime.    


6.   It’s Actually Very Affordable  

The cost of teeth whitening procedures is also another reason why a lot of people disregard the idea of availing one. They think that teeth whitening is expensive, and they’d have to shell out hundreds of dollars before they can afford to undergo the procedure.    

This is another misconception because teeth whitening is actually cheap. There are many ways on how you can attain white teeth, and most of these don’t require you to break the bank.    

There are many dentists who offer teeth whitening services, so you can start roaming around your area to look for options. With the number of dentists operating in the world today, it’ll be very easy for you to find one that suits your budget.    

Another option that you can take to whiten your teeth is to buy over-the-counter products. These products are very cheap, allowing you to achieve white teeth in no time!  


7.   Increases Your Chances Of Having A Better Future  

As mentioned, your ability to smile when you’re with other people can make or break their first impression of you. It’ll be tough for you to convince a recruiter that you’re the best person for the marketing position if you can’t even show a smile during the interview. How can you persuade your customers to buy your products or avail of your services if you don’t look approachable at all?   Do you think you can win over new customers if you can’t even smile the first time you meet them?  

If you want to earn a stable job and climb the corporate ladder fast, teeth whitening can help. When people look at you as someone who’s approachable and friendly, you’ll have better chances of securing a job and earning a stable income every month. Over time, your pleasing personality can significantly help you jumpstart your career and attain financial stability in the long run.    


3 Things To Expect After Teeth Whitening  


There are many ways on how you can whiten your teeth. Depending on your lifestyle, you can choose to seek professional help from a dentist or do the procedure using over-the-counter products. But, regardless of the option you plan to take, it’s important to know what to expect after the procedure. This will help you recover fast and manage stress throughout the entire process.    

Listed below are some of the things that you should expect (that are perfectly normal) after teeth whitening:  


1.   Heightened Teeth Sensitivity  

Having sensitive teeth can be a nuisance. This sensation can prevent you from eating or drinking anything that’s too hot or cold. However, if you’re going to have your teeth whitened, you should be prepared as you will likely experience heightened teeth sensitivity after the procedure. If you have been experiencing this sensation even before the procedure, expect that the pain and discomfort will worsen.  

Fortunately, you can take pain relievers as you’re battling teeth sensitivity after a teeth whitening procedure. Some dentists will also provide gels and lotions that can help relieve the pain and discomfort from tooth sensitivity.    


2.   Gum Irritation  

Irritation in the gums is another reaction to expect after whitening your teeth. This works because an irritating chemical burn happens whenever the whitening gel touches your gum tissues. Your gums will also look discolored and cause a stinging sensation after a few hours after the procedure, but all of these will heal after a day.  

If you plan on getting your teeth whitened by a dentist, you can ask them to use a fitted dental tray as this can prevent the whitening gel from leaking and touching your gum tissues.    


3.   Lifestyle Changes  

For you to get the best results from your teeth whitening procedure, you need to make lifestyle changes immediately after the procedure. Ideally, you should incorporate the following things to your lifestyle 24 hours after the procedure:  

  • Brush your teeth twice a day. If you’re suffering from severe tooth sensitivity and gum irritation, brush with caution.    
  • Floss your teeth at least once a day to prevent plaque from building up. If flossing is still new to you, bleeding gums is a normal reaction and is not a cause for concern.  
  • Invest in a whitening toothbrush and use the product at least once a week.    
  • Avoid consuming drinks that can possibly stain your teeth, such as coffee, tea, red wine, and fruit juices.    
  • Avoid dark staining foods, such as soy sauce, chocolates, and Bolognese. Although fruits are generally healthy, you are only allowed to eat bananas after your teeth whitening procedure.    
  • No smoking for 24 hours as this can stain your teeth.  
  • Avoid using colored toothpaste or mouthwash. Ideally, you should revamp your oral hygiene by using white-colored products after the teeth whitening procedure.    
  • Pay attention to the food that you consume as you will be advised to only eat “white foods” after the procedure. Some of the most common white foods you may eat are skinless chicken, white rice, white pasta, white fish, and white cheese. White onions, egg whites, and crustless white bread are also great options.    
  • As for your drinks, you may consume sparkling water, soda water, and white lemonade without having to worry about staining your teeth. You can also consume skimmed milk and clear coconut water.  
  • If you want to enjoy white teeth for the longest time possible, spend some time to regularly visit your dentist. Generally, individuals who undergo teeth whitening procedures are recommended to visit their dentist every six months for cleaning and dental exams. Although brushing and flossing can help maintain the overall appearance and condition of your teeth, some oral issues require professional help.    


Talk To A Pro    

There are many ways on how you can whiten your teeth. You can easily buy over-the-counter bleaching products and do the procedure at your home all by yourself, or regularly use stain removal toothpaste.    

However, if you want to achieve the best results when whitening your teeth, it’s best if you consult your dentist first. They can recommend the necessary procedure so you can achieve perfectly white teeth without putting your health and safety at risk.    




HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

User Reviews


Your email address will not be published

three × 1 =

Written by HealthStatus
Medical Writer & Editor

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

View all post by HealthStatus