We live in an increasingly busy world where our minds are working a mile a minute pretty much all day long. In a rush to accomplish your daily errands and necessary tasks, you’ll often find yourself losing your connection with the present moment and detaching from what you’re doing and how you’re feeling. Did you […]
Gardening isn’t just about making your house look nice (although a little curb appeal certainly never hurts). Tending to your garden and plants can also do wonders for your own wellbeing – the physical exercise can contribute to a healthy weight and blood pressure levels, and just interacting with flora can improve your mood and […]
Many people assume that chiropractic is only meant to treat neck and back pain. But surprisingly, chiropractic care can do wonders for your body. In fact, it can treat and improve your entire body’s function. Chiropractic therapy can treat the cause of many issues that you may be experiencing. It doesn’t only treat pain and […]
Is your senior care community still on the fence about going digital with care management? Are you struggling to convince hesitant staff that they should embrace the change of technology? Do you want to evidence that care apps improve senior care provision to your advisory board? Don’t let your community be one that falls behind […]
Although very few sporting injuries cause death, The main cause of fatalities from a sport-related injury is brain damage or traumatic brain injury. Our heads are tough, and it takes a lot to get through that skull and damage the brain within, but it does happen. Unsurprisingly most traumatic brain injuries are the results of […]
A dental implant is a metal post covered by an artificial tooth. It is usually fixed in the gum line, for the purpose of keeping the remaining teeth intact. Dental implants are usually made of titanium that enables them to be attached to bone without being seen as a foreign object. They are usually fixed […]
Smiling is the major expression in our life. Children smile about 400 times a day, while a cheerful adult smiles at least 30-40 times a day. Women tend to smile more than men. Smiling tends to create a positive flow of hormones in our body and make us feel better. However, smiling also requires you […]
The vegan diet has exploded in the past few years. But this type of diet is proving to be more than just a fad. It offers a wide range of health benefits. Choosing to consume a plant-based diet can bring about benefits not just to your health but also to the environment.
If you’re like most parents, you probably struggle to get your child off their phone or away from other screens. Unfortunately, there are numerous downsides to the amount of tech time kids have, one of which is that most children aren’t getting the recommended 60 minutes of physical activity they need daily.
All of us are creatures of habit to one degree or another. Some individuals will feel bereft of energy if they miss an exercise class at the local gym. Others are hooked on “comfort foods” that will often be turned to in times of stress. From simple behaviours such as needing to sleep in a […]