HealthStatus

Boost Your Mood With These Five Foods

Feeling a little low?  Many people turn to food to make them feel better, but ultimately eat junk and…

A glass of water

How Much Water Should You Really Be Drinking?

Every fitness and nutrition expert has his or her own rule for how much water you need to drink…

How Many Calories Are Really in Your Drink?

Having trouble losing those last few pounds but don’t know which part of your diet is holding you back?…

Woman with a measuring tape on her lips

Wanting Skinny or Wanting Healthy

Being too skinny is just like being too overweight. Both pose serious health risks. Skinny might look good but…

Strairs

Increase Core Strength With Everyday Activities

Working on your core can be tricky! Not everyone has the time to hit the gym or go to…

Healthy veggies

Does it Cost Extra to Eat Healthy?

Healthy eating definitely costs more than eating fast food and cooking ramin noodles all the time. The cost is…

Stressed man

Stress and Frequent Headaches

Everyone has stress in their lives. No one is immune and research has linked high stress levels to an…

Boiled eggs

Are Egg White Only Eggs Better?

Eggs are nature’s protein vehicle and are full of many of the necessary ingredients keeping bodies healthy. Eggs…

Heart alert

Accutane and Its Side Effects

Accutane or Isotretinoin is an oral medication often used to treat severe nodulocytic acne. Nodulocytic acne is characterized by…

Healthy Bones

Good Bone Health

Your bones provide structure, protect your organs, and anchor your muscles. They store calcium and help with mobility and…