HealthStatus

Healthy life

Preventive Services Covered Under the Affordable Care Act

If you have a new health insurance plan or insurance policy beginning on or after September 23, 2010,…

Smoothies

5 Reasons Smoothies are the New Fast Food

More and more people are trying to eat healthily. But when it comes to a quick meal, many people…

When Pregnancy Doesn’t Happen At The Drop Of The Hat

Some women, it seems, to get pregnant with another child as soon as they give birth. However, some women…

Woman having a massage

Increase Your Memory With 7 Easy Steps

Ever walk out of the house and think, “Did I turn the iron off? Did I lock the door?…

Inch tape

How To Shed Those Last Inches

If you are looking to start on your weight loss journey, then you’ve come to the right place. The…

Boost Your Mood With These Five Foods

Feeling a little low?  Many people turn to food to make them feel better, but ultimately eat junk and…

A glass of water

How Much Water Should You Really Be Drinking?

Every fitness and nutrition expert has his or her own rule for how much water you need to drink…

How Many Calories Are Really in Your Drink?

Having trouble losing those last few pounds but don’t know which part of your diet is holding you back?…

Woman with a measuring tape on her lips

Wanting Skinny or Wanting Healthy

Being too skinny is just like being too overweight. Both pose serious health risks. Skinny might look good but…

Strairs

Increase Core Strength With Everyday Activities

Working on your core can be tricky! Not everyone has the time to hit the gym or go to…