Give the Gift of Health this Season

When it comes to holiday shopping, the newest technology is […]

Woman holding heart rate monitor

Work Out Right with your Target Heart Rate

Do you ever feel like you’ve worked and worked in […]


Adult and Childhood Obesity Statistics

Adult and childhood obesity has grown drastically over the last […]

ketosis for weight loss

Lose Weight For A Healthier Heart

Obesity has reached epidemic proportions in the United States. According […]


Take on the Holiday Season with Fitbit

It’s that time of year again; the time when we […]


What Is Obesity?

Of all the diseases that plague mankind, one of the […]

Health risk factors of adult obesity

4 Major Health Effects of Obesity

Obesity is not just an issue of how one looks, […]

Apple and inch tape

Heart Rate: the Basics

If you’ve been around exercise for any length of time, […]

DNA model

Obesity: Basics

Winter is coming. But that’s no excuse to put off […]


Veggies, not Carbs

You know the feeling. You come home after a long […]