Healthy fruits and vegetables

3 Reasons to Detox your body with Raw Food

It’s no secret that our bodies carry toxins. From the […]

Healthy life

Preventive Services Covered Under the Affordable Care Act

If you have a new health insurance plan or insurance […]


5 Reasons Smoothies are the New Fast Food

More and more people are trying to eat healthily. But […]

When Pregnancy Doesn’t Happen At The Drop Of The Hat

Some women, it seems, to get pregnant with another child […]

Woman having a massage

Increase Your Memory With 7 Easy Steps

Ever walk out of the house and think, “Did I […]

Inch tape

How To Shed Those Last Inches

If you are looking to start on your weight loss […]

Boost Your Mood With These Five Foods

Feeling a little low?  Many people turn to food to […]

A glass of water

How Much Water Should You Really Be Drinking?

Every fitness and nutrition expert has his or her own […]

How Many Calories Are Really in Your Drink?

Having trouble losing those last few pounds but don’t know […]

Woman with a measuring tape on her lips

Wanting Skinny or Wanting Healthy

Being too skinny is just like being too overweight. Both […]