HealthStatus

A glass of water

How Much Water Should You Really Be Drinking?

Every fitness and nutrition expert has his or her own rule for how much water you need to drink everyday. The most common rule is the “8 by 8” rule, drinking eight glasses of water a day by 8 o’clock. But is there much merit to this theory? HealthStatus breaks this down and explains that […]

How Many Calories Are Really in Your Drink?

Having trouble losing those last few pounds but don’t know which part of your diet is holding you back? Ever thought about cutting alcohol out of your diet? Alcoholic beverages add many unwanted calories to your figure with every drink you buy. HealthStatus outlines the calories in your favorite drinks and how they could be […]

Woman with a measuring tape on her lips

Wanting Skinny or Wanting Healthy

Being too skinny is just like being too overweight. Both pose serious health risks. Skinny might look good but it comes with low muscle mass, compromised immune systems, osteoporosis, anemia, and hair loss. Weight loss is important and advertisements of weight-loss pills, shakes and miracle diets are all over social media, television, magazines, and almost […]

Strairs

Increase Core Strength With Everyday Activities

Working on your core can be tricky! Not everyone has the time to hit the gym or go to a yoga class. But, did you know that you can do these simple techniques everyday to strengthen your core without hitting the gym? HealthStatus has laid out some ways to increase your core power with everyday […]

Healthy veggies

Does it Cost Extra to Eat Healthy?

Healthy eating definitely costs more than eating fast food and cooking ramin noodles all the time. The cost is somewhat insignificant at first look, but if you consider that healthy vegetables and fruits can cost up to $1.50 a day more than processed foods, this can add up to a substantial amount of money a […]

Stressed man

Stress and Frequent Headaches

Everyone has stress in their lives. No one is immune and research has linked high stress levels to an increased occurrence of headaches. It has been suspected for many years stress causes physical problems and now studies definitely prove that theory. Researchers have found that for every headache type, the more stress you experience the […]

Boiled eggs

Are Egg White Only Eggs Better?

Eggs are nature’s protein vehicle and are full of many of the necessary ingredients keeping bodies healthy. Eggs are a quick and easy way to get protein and they are very versatile. From omelets in the morning or at night don’t stay away from eggs to save calories and cholesterol. The yolk contains all the […]

Heart alert

Accutane and Its Side Effects

Accutane or Isotretinoin is an oral medication often used to treat severe nodulocytic acne. Nodulocytic acne is characterized by inflammation, breakouts and cysts. It is painful and often leaves scarring. You will need to go to a dermatologist to treat this form of acne. Dermatologists use a topical and systemic medication. Accutane is the most […]

Healthy Bones

Good Bone Health

Your bones provide structure, protect your organs, and anchor your muscles. They store calcium and help with mobility and movement. It is very important to keep your bones strong and healthy during childhood and adolescence, but there are steps during adulthood to protect and take care of your bone health. Taking care of bone health […]

Fitness & Avoid acne

Does Fitness Affect Acne? How to Avoid Acne?

Exercise is good for your body. When you exercise your bones, muscles, lung, and heart gain huge benefits. The positives of leading an active life also keeps your skin young. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (MIAMS) states that exercise increases blood flow to the surface of your skin and brings […]