A baby

National Birth Defects Prevention Month

January is Birth Defects Prevention Month and this year’s theme […]

Calories Burned On A Treadmill

Using a treadmill to use up calories is a good […]

ovulation calendar

Signs of Ovulation; Symptoms, Myths, and Facts

Women normally start looking for signs of ovulation when they […]

Fast food plate

Avoid the “Take-Home-Box” Overload

Your losing weight, watching your calories and having success, you […]

People exercising in gym

Burning Calories Aerobically

Aerobic exercise can range from walking to aerobics classes and […]