Foods to prevent cold and flu

Six Foods That Help Prevent Colds and the Flu

With a total of over 200 viruses that contribute to colds, you may want to do what you can to avoid getting sick. One way to help prevent getting a cold is to make sure you get enough sleep. Avoiding stress helps too. Diet is also very important, which is why you may want to […]

Yoga at work

How to Stay Healthy in a 9-5 Office Job

Is your 9-5 office job taking a toll on your body? You may find yourself gaining weight, getting sick more often, or just feeling sluggish and fatigued throughout the day. While you may not be able to break out of the 9-5 world right now, there’s plenty you can do to maintain your health and […]

7 Expert Tips to Heal Chapped Lips

Dry, chapped lips are uncomfortable and, if left untreated, can lead to cracking and bleeding. Chapped lips are most common in the winter, though the condition can occur in any season. Here are some tips to help you heal the damage and address the root causes of lip chapping. 

Tired man at wrok

Five Ways to Fight Daytime Fatigue

If you suffer from daytime drowsiness and low energy levels, you are far from alone.  At any given time, one out of five adults feels unusually tired.  One in ten suffers from long-term, persistent fatigue.  Sometimes the problem is linked to insomnia, but many people are exhausted in the daytime despite having had eight hours […]

Sick man

Can I Work Out When I’m Sick?

You just started a new exercise program and haven’t missed a day. Maybe you’re three weeks into a marathon training program. Or perhaps you’ve been hitting the gym five times a week. Whatever the case, you’ve just come down with a bug and you’re wondering if it’s okay to lace up those shoes or head […]


Show Your Eyes Some TLC

There are many things you can do to keep your eyes healthy and make sure you are seeing your best now and for many years to come. Proper nutrition, regular eye exams, and eye protection are all important factors in keeping your eyes in the best possible condition. However, proper eyelid hygiene, while sometimes overlooked, […]


7 Foods That Will Boost Your Metabolism and Burn Calories

There are many things about metabolism that can’t be changed, such as age, gender, and inherited genes. Luckily, there is one major factor that you can control: diet. Below are some of the most effective foods and drinks for naturally boosting your metabolism:

The Dangers of Binge Drinking

One out of six American adults binge drinks four times per month, according to the Centers for Disease Control and Prevention (CDC), and most of these binge drinkers are 26 years of age or older. The National Institute on Alcohol Abuse and Alcoholism has defined binge drinking as four or more drinks at a time […]

Woman having migraine

Migraine Prevention Strategies That You Should Try

While migraines can sometimes respond favorably to certain medications and remedies, every migraine sufferer should also consider a comprehensive prevention strategy that can keep migraines from occurring in the first place. Rather than waiting for the pain to set in before doing something about it, you can take control of your life and decrease the […]

Lower Back pain

Five Minutes Each Day Can Help You Avoid Chronic Back Pain

Back pain is not just an older person’s problem. Sedentary lifestyles and work environments have forced people of all ages to look for solutions to back pain. However, instead of using medications and massages to respond to back pain, your best bet for living a pain-free life is to avoid back pain altogether.