Having the freedom to walk where you want and when you want is a wonderful part of most people’s daily life. Taking in some fresh air on your lunch break, or hiking up a hill to watch the sunset after work, can refresh and revive your tired body and brain. Unfortunately, though, there might be […]
Brain training games, plenty of advertisements are floating around there for you to enhance your brain’s ability. But what if you don’t want to play on your phone? What about a classic game? Enter, Scrabble, a word game in which two to four players score points by placing tiles, each bearing a single letter, onto […]
The human chest is composed of several regions and each of these has to be fully trained so one can achieve a fully defined chest. However, some people do exercises that focus only on the lower chest, but little attention is given to the upper chest. Unfortunately, this is not the best way to get […]
Sleeping well is a prerequisite to being well, feeling well, and living up to your full potential. A lack of sleep is a gateway to all kinds of unpleasant consequences. That includes a weaker immune system, increased risk of obesity, heart disease and other illnesses, impaired focus and productivity, worsened mental health, to name but […]
Collagen is the most abundant protein in our body. It has a vital role, particularly in providing structure for our skin and strengthening our bones. Because of its wonders, collagen has gained popularity over the years as a nutritional supplement and ingredient in many beauty and skincare products.
Unlike what most new year’s resolutions suggest, leading a healthy life doesn’t happen overnight; it’s a gradual process with a learning curve. Moving to a healthier happier life requires a gradual transformation with smaller decisions that you need to stick to every day. This might feel overwhelming at first; it’s totally normal to feel confused […]
There are several physical and mental barriers that prevent elderly people from getting outside. Especially when they live in a nursing home. Depending on their abilities, even a short walk could take a lot of energy and might cause a risk of falling. This can make it a frightening prospect and many elderly people would […]
Healthcare today has significantly improved from what it was many years back. As medical professionals get more advanced in their skills and fields of specialization, so also has their ability to provide better services to patients. In this regard, the dental industry isn’t anywhere far behind. They’ve also been able to keep up with the […]
Yoga is more than doing poses like standing on one foot for balance. This practice delivers benefits to both the body and the mind. Different yoga styles combine breathing techniques, physical postures, and meditation exercises. Start practicing yoga today, and you gain the chance to earn various healthy advantages.
Sleep is an essential part of our overall well-being. If you lack sleep, it can affect you physically, physiologically, mentally, and emotionally. As adults, it’s recommended you get around 7 to 9 hours of sleep a day. However, despite having the right amount, some people are still not getting the good quality of sleep they […]