Hey Champion, In order to lose weight, we need to take in fewer calories than we burn. Eating protein can help with that, by boosting your metabolic rate (calories out) and reducing your appetite (calories in).
Hey Champion, A serving of carrot juice (one cup) has around 80 calories. For those who have the typical caloric intake of 2000 calories a day, this means that a cup of carrot juice will count for around 4 percent of your daily caloric intake.
Hey Champion, The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering the blood of toxins that enter it through the digestive tract, the skin, and the respiratory system.
Hey Champion, Delayed onset muscle soreness describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise.
Hey Champion, The number one cause of disability in America isn’t heart disease or diabetes—it’s arthritis. According to statistics from the federal Centers for Disease Control, one in three adults is now affected by an arthritis-related condition.
Hey Champion, Enzymes are responsible for every chemical reaction that takes place in our bodies. These reactions allow our cells to build up and break down molecules quickly.
Hey Champion, Plantar fasciitis is the most common cause of heel pain in runners, eventually affecting 10 percent of the running community. While running, the plantar fascia works with the Achilles tendon to store and return energy.
Hey Champion, Many studies have found that the risk of developing heart disease is significantly increased for people who frequently experience stressful emotions such as irritation, anger or frustration.