All posts by Don Nava

About Don Nava

Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10.

Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children.

You can follow me on Twitter: @CoachNava

Totally Fit Spark Plug – Amino and Leaving Everything

Hey Champion,

Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids.

There are 22 amino acids that combine to form different proteins, and eight of these must come from the foods we eat. Our body uses these amino acids to create muscles, blood, skin, hair, nails and internal organs.

The average American eats about twice as much protein than what is actually required. Some people, in the pursuit of thinness, are going on high-protein diets and are eating up to four times the amount of protein that their body needs. According to the American Heart Association and the National Institutes of Health, as little as 50-60 grams of protein is enough for most adults. This breaks down to about 10-12% of total calories.

Jesus answered and said, “Assuredly, I say to you, there is no one who has left house or brothers or sisters or father or mother or wife or children or lands, for My sake and the gospel’s, who shall not receive a hundredfold now in this time—houses and brothers and sisters and mothers and children and lands, with persecutions—and in the age to come, eternal life. Mark 10:29-30

House – Houses
Brothers – Brothers
Sisters – Sisters
Father – None
Mother – Mothers
Wife – None
Children – Children
Lands – Lands

Q: Why does it mention wife and not husband?
Q: Why an increase of mothers and not fathers?
Q: Why not an increase of wives?

Exercise of the Week: Ask the Questions. This is a No Guessing Zone!

Aging Well and The Totally Fit Life

Aging well has been important to Americans for generations, but maybe never as important as with the baby boom generation.  The generation that is reaching 60 has always wanted to look as young as they felt.  Born into national wealth and power with the promise of limitless potential and self-worth, they now face the harsh reality that pursuits of wealth, career and staying young may have yielded success on the first two but are falling short on the third.  Continue reading

Steps to Mental Fitness and The Totally Fit Life

Mental Fitness has many facets to it, all of which seem to be increasingly. These five facets of mental fitness can be summed up in one definition statement:

Clear thinking in the present moment, with good memories and good values upon which to draw for creative solutions, an ability to make sound decisions, and a strong will to continue generating new ideas and complete beneficial work

  Continue reading