Robin Nielsen

Could Metformin Actually Make Insulin Resistance Worse?

Polycystic Ovarian Syndrome, or PCOS, and Insulin Resistance (IR) often occur simultaneously. While the connection between these two conditions is, as of yet, not entirely clear, researchers have determined that IR can lead to PCOS and diabetes.1 Metformin, or Glucophage, is commonly prescribed for both of these disorders, as it is assumed to reduce IR […]

High Protein Diet and PCOS: What You Don’t Know May Surprise You

Polycystic Ovarian Syndrome, or PCOS, is a condition that often leads to weight gain and, in many cases, obesity.1 Because obesity can lead to serious health concerns, such as an increased risk of heart disease and diabetes, many healthcare professionals suggest that women who have PCOS follow a PCOS diet in order to lose excess […]

Is it Harder for Women with PCOS to Diet and Lose Weight?

Women who have Polycystic Ovarian Syndrome, or PCOS, may find that they have to try twice as hard to lose half the weight. While losing weight is always going to be an uphill battle, no matter what an individual’s health, women who have this condition face a particularly difficult challenge. Unfortunately, weight gain is a […]

Best PCOS Diet: Should I Limit Carbs?

Polycystic Ovarian Syndrome, or PCOS, is often caused by Insulin Resistance (IR). IR occurs when the body’s cells do not respond to insulin, resulting in a spike in blood sugar and a hormonal imbalance.1 To fight the effects of IR and PCOS, which include a long list of both physically and emotionally distressing symptoms, women […]

What Hormones are Imbalanced in PCOS?

Diagnosing Polycystic Ovarian Syndrome, or PCOS, is not a completely straightforward task. Because there is no one test that can detect the presence of this condition, healthcare professionals must often rule out other, more testable disorders before making a diagnosis.1 Most notably, they will look for cystic ovaries and a hormonal imbalance.

What Is the LH/FSH Ratio and Why Does it Matter in PCOS?

A hallmark of Polycystic Ovarian Syndrome, or PCOS, is a hormonal imbalance resulting from excess androgen levels, or increased amounts of male hormones. When this happens, an unusually high amount of testosterone and other male hormones is present. But does this imbalance also affect the levels of female hormones, such as Luteinizing Hormone and Follicle […]

What Are the Symptoms of Ovarian Cysts?

A hallmark of Polycystic Ovarian Syndrome, or PCOS, cystic ovaries occur when pockets, often filled with fluid, develop on the outside of an ovary.1 One of many PCOS symptoms, ovarian cysts are not always experienced by women who have this condition; however, they are common. Often a result of Insulin Resistance, PCOS is associated with […]

PCOS Strategies: Will I Lose Weight with Metformin?

Weight loss is important for women who are fighting Polycystic Ovarian Syndrome, or PCOS, because excess weight can cause complications that make this condition worse.1 This disorder is often accompanied by Insulin Resistance, which can lead to weight gain because it causes excess blood sugar and insulin to float through the bloodstream.1 Therefore, PCOS weight […]

What Is the Connection Between PCOS, Insulin Resistance, and Sex Hormones?

Polycystic Ovarian Syndrome, or PCOS, Insulin Resistance (IR), and sex hormones all share a complex relationship that, to date, modern medicine has yet to completely understand. At their most basic, they connect through the hormones of the body—and through an imbalance in these hormones that can lead to devastating symptoms.

Do Metformin’s Side Effects Outweigh Its Benefits?

Pharmaceuticals often present a variety of side effects that may counter their health benefits. For a majority of individuals, determining whether or not these side effects outweigh the benefits plays a large role in deciding whether or not to take the medication in question. Metformin is one of the most common PCOS drugs used to […]