Sheila Piehler

Navigating A Bride Fit Nutrition Plan Through The Holiday Season

The holidays bring opportunities to spend time with family and friends, which is a positive thing.  Unfortunately,…

Eat Carbs & Skip Workouts To Get a Bride Fit Body

What was that?  Eat carbs?  Skip workouts?  Doesn’t eating carbs make you fat?  And shouldn’t you work out more…

Release The Extra Summer Pounds & Reset Your Bride Fit Body

The ending of summer is bittersweet, I was talking to a February 2018 bride who is looking forward to…

What’s for Dinner? Quick & Easy Bride Fit Meals

Dinner can sabotage your Bride Fit plan to get ‘wedding dress ready,’ because if hunger hits without a plan,…

The Simple Secret To A Successful Bride Fit Diet & Getting Your Body Wedding Dress Ready

Life these days is jam packed, especially with wedding plans added to the normal busy schedule, and it seems…

This Treatment Targets Fat & Inch Loss Wherever You Desire For A Bride Fit ‘Wedding Dress Ready’ Sexy Body

I was feeling pretty excited when I learned there was a treatment available that offered targeted fat & inch…

The Secret To Effortless Fat Loss And A Wedding Dress Ready Body

I’m not talking about a secret diet, pill or workout that will make the fat melt away.  If you’ve…

3 Tips To Lose Fat Quick And Get Wedding Dress Ready

Most brides are looking for quick-fix weight loss solutions and may fall prey to infomercials featuring gadgets and diets…

Eat This For A Glowing Complexion (And So Much More) On Your Wedding Day

Having beautiful skin for the “big day” is a common desire for all brides!  The key to a healthy…

Why Your Bride Fit Diet Isn’t Working?

Following a strict diet plan generally doesn’t work for the long term and side effects of being super restricted…