It’s a myth to think that arthritis is an old-age disease. In fact, arthritis is NOT caused by old age! According to medical experts, this medical condition is the result of unhealthy lifestyle, poor diet, sedentary life, vitamin deficiencies, stress, incorrect breathing, and insufficient sleep.
If arthritis was caused by age, every old person on this earth would be suffering from this condition. This is not true. There are still people in their 70s and 80s who show no signs of this condition and live an active and healthy life. So, it’s wrong to say that, “I am old, so I am bound to get arthritis.”
When people have an unhealthy lifestyle, the body’s endurance is put to test. There is a limit to how much the body can tolerate. Ultimately, it is unable to tolerate anymore and then crop up different kinds of lifestyle diseases, one of them being arthritis.
Certain types of arthritis are caused by joint infection (septic arthritis); or uric acid crystal deposition in the joint, leading to inflammation (Gouty arthritis); or degeneration or joints (osteoarthritis). Psoriatic arthritis and rheumatoid arthritis are autoimmune diseases in which the immune system attacks the body itself.
Whatever might be the reason for your medical condition, it all comes down to how you maintain your body during the prime years of life. That’s why arthritis treatment starts with lifestyle changes. It’s not tough to change your lifestyle. Millions of people have done it and experienced the benefits of it. You can do it too.
Here’s what you need to do to treat arthritis:
Lifestyle Tips To Treat Arthritis
- Eat foods that are perishable. These include freshly cooked food, fresh fruits, and other natural foods. Don’t eat junk food. It contains additives and preservatives that torture your body silently. Do you know it takes more than 30 years to decompose a hotdog? Imagine what it must be doing inside your body!
- Drink ONLY plain water and herbal tea, including green tea. Give up all aerated drinks. They are the biggest culprit responsible for bone degeneration.
- Wake up in the morning with an apple or herbal tea, NOT coffee. Caffeine has been found to have negative effects on arthritis patients.
- Stop eating refined flour. Foods like pasta and white bread are detrimental for health.
- Eat plenty of fresh fruits and raw vegetables. They detoxify the body and provide vitamins and minerals.
- Eat protein rich foods like grains, nuts, and beans.
- While dining out, order lots of salad and avoid processed foods.
Other things included in lifestyle changes for arthritis treatment are weight control program and exercise. Besides, the doctor may ask you to take up dietary supplements. You must discuss with your doctor about the vitamins and minerals that can help in curing arthritis. Charting out a diet plan is a good idea. Also, talk to your physician about the kind of exercises that provide relief from arthritis pain and improve the condition. There are also certain herbs that mitigate inflammation of joints.
The other treatments for arthritis include medications, physical therapy, paraffin wax dips, splinting, cold pack application, and Arthroplasty, which is joint replacement surgery. This may be needed in case of eroding type of arthritis. All these treatments depend on the kind of arthritis, the patient has. A correct diagnosis is crucial for correct treatment.
One more thing- arthritis is not limited to old age. Youngsters and kids suffer from it too. So, watch your diet right from childhood to protect your body.