Arthritis Treatment Lies In Your Lifestyle

Arthritis Treatment Lies In Your Lifestyle

It’s a myth to think that arthritis is an old-age disease. In fact, arthritis is NOT caused by old age! According to medical experts, this medical condition is the result of unhealthy lifestyle, poor diet, sedentary life, vitamin deficiencies, stress, incorrect breathing, and insufficient sleep.

If arthritis was caused by age, every old person on this earth would be suffering from this condition. This is not true. There are still people in their 70s and 80s who show no signs of this condition and live an active and healthy life. So, it’s wrong to say that, “I am old, so I am bound to get arthritis.”

When people have an unhealthy lifestyle, the body’s endurance is put to test. There is a limit to how much the body can tolerate. Ultimately, it is unable to tolerate anymore and then crop up different kinds of lifestyle diseases, one of them being arthritis.

Certain types of arthritis are caused by joint infection (septic arthritis); or uric acid crystal deposition in the joint, leading to inflammation (Gouty arthritis); or degeneration or joints (osteoarthritis). Psoriatic arthritis and rheumatoid arthritis are autoimmune diseases in which the immune system attacks the body itself.

Whatever might be the reason for your medical condition, it all comes down to how you maintain your body during the prime years of life. That’s why arthritis treatment starts with lifestyle changes. It’s not tough to change your lifestyle. Millions of people have done it and experienced the benefits of it. You can do it too.

Here’s what you need to do to treat arthritis:

Lifestyle Tips To Treat Arthritis

  • Eat foods that are perishable. These include freshly cooked food, fresh fruits, and other natural foods. Don’t eat junk food. It contains additives and preservatives that torture your body silently. Do you know it takes more than 30 years to decompose a hotdog? Imagine what it must be doing inside your body!
  • Drink ONLY plain water and herbal tea, including green tea. Give up all aerated drinks. They are the biggest culprit responsible for bone degeneration.
  • Wake up in the morning with an apple or herbal tea, NOT coffee. Caffeine has been found to have negative effects on arthritis patients.
  • Stop eating refined flour. Foods like pasta and white bread are detrime