Best Practices For Recovering From A Back Injury

Best Practices For Recovering From A Back Injury

Let’s face it, lower back pain is a fact of life, and you will find every other person suffering from it at some point in time. Strain in the lower back is one of the main reasons for chronic or acute back pain. Lower back pain means a series of ligaments and muscles in the lower back are strained when you stretch them too much, and is normally caused by extreme physical exertion, falls, repeated bending or crouching, and lifting heavy objects.

All these problems occur mainly when you are not in good physical shape. However, there are other kinds of back pain injuries where the reasons can be complex; these include muscle strains, sports injuries, and injuries sustained from accidents. Below we look at how to recover from back pain no matter the cause.


How to Diagnose Back Pain


Apart from a full physical examination and looking at the complete history of the problem, a doctor may suggest one of these diagnostic studies. X-rays can be used to check the bone structure details of the spine, usually for tumors, stability, and fractures. You may be asked to undergo a CT scan to identify specific conditions like spinal stenosis and herniated disc. MRI scans will provide more facts about the back discs, nerve roots etc. These MRI scans are usually used during pre-surgical preparation. There are many other electrical and imaging studies used for identifying back issues. Sometimes injections are also used for diagnosis as well as pain relief.


Back Pain and Bed Rest


Most people want to stay in their bed when their back is hurting. However, modern studies recommend that there is no reason to stay in bed for longer than 48 hours in most cases as it doesn’t help and sometimes may even delay the recovery. The best advice in case of back pain is moderation of your activities and staying active in a limited way. Research indicates that if you just find comfortable positions and continue to move, you will not need bed rest at all. However, it could well be that your mattress is contributing to the problem. If this is