Yoga is an excellent method of reducing stress and tension through out your day. This video shows that you don’t even have to get out of your chair. Chair yoga is particularly helpful at work as we all know stress can be high in the workplace. Sitting at a desk all day can also create many issues for the body such as tension and constriction in the body as well as short shallow breathing. Yoga can help to balance these negative effects of sitting in a chair all day. Taking deep breaths, practicing twists and other concentrated body movements helps to improve blood flow as well as oxygenation. This video encourages you to pay attention to how you sit in your office as well as how long you are sitting without moving. There are many ways of shifting the way you are sitting to make it easier on your body and chair yoga can help you to be more in tune with your body. The video shares many options for taking time to incorporate yoga into your daily routine at work to make your time more comfortable and more peaceful.
Key Points of Video:
- 1We sit for up to 8 hours a day at work and this can cause stress on the body.
- 2Completing just five minutes of yoga exercises in a chair can help alleviate this.
- 3These yoga exercises can also help calm the mind and re-energize you for the rest of your workday,