Shoulder Pain and Popping (SHORT & LONG TERM FIX!)

Shoulder Pain and Popping (SHORT & LONG TERM FIX!)

Many people suffer from shoulder pain, such as clicking and popping when they raise their arms. What is this, and how can you fix it? A physical therapist and experienced trainer describes how the shoulder and rotator cuff works, complete with visual aid. He also explains how to determine whether your shoulder is migrating out of the socket and how to work your muscles (rotator cuff) in order to fix it. The trainer and physical therapist then demonstrates how to work these muscles to bring about greater alignment and centering in order to reduce clicking, popping, grinding and shoulder pain. By standing against a wall and focusing on bringing your arms above your head while bringing your elbows together, you can prevent tears in the shoulder and damage that can sometimes be irreversible. This is a very common problem, but can be repaired through these exercises.

Shoulder Pain and Popping (SHORT & LONG TERM FIX!)

Key Points of Video:

  • Take preventative measures to keep your rotator cuff from tearing
  • The pain is caused by your humerus pushing against your joint which causes a pinching of your tendon
  • These solutions are temporary, but if trained long enough can become a permanent solution
Follow us

HealthStatus

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
Follow us
Share

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

One Comment

  1. National Chiropractor Reply

    That’s a great video explaining how the rotator cuff works. The pain will vary depending on how much the joint has been restricted. The short and easy solution is to simply move the joint around slowly but surely. If at some point, it becomes unbearable then a trip to a chiropractor might be of help as he can properly assess the condition and the pain. Be sure to keep those joints moving.

Leave a Reply

Your email address will not be published. Required fields are marked *